Before you hit the slopes, warm up your muscles and joints with these mobility exercises to enhance performance and prevent injuries.
Got health and wellness on your mind for 2023? You can stay the course and absolutely crush your New Year’s resolutions with these tips.
Swimming is an excellent cardiovascular workout that benefits your health in several ways. Learn why you should be in the water more often.
It’s natural to avoid a warm up if you want to save time, but these exercises can help you avoid injury by waking up the body.
Maintain a slim midsection does more than make you look good; it helps you live longer. Learn how to lose belly fat and live healthier.
This aerobic and muscle-building full-body workout routine is beach-friendly, making it perfect for your next waterside vacation or adventure.
Did you fall off the health wagon by binge eating over the weekend? Learn how to recover from all that damage with these helpful tips.
If you work out and still aren’t building muscle, it’s time to find out why this is the case. Here are reasons you aren’t meeting your gains.
Strength training, cardio workouts, and stretching get all the attention, but agility training can make working out easier and more fun.
Don’t have time for a full hour of exercise? Fit these mini workouts into your day to support your fitness and weight loss goals.
What if you could improve mobility by doing a series of movements for five minutes a day? This routine is easier than you think.
It’s possible that people lost their sense of smell after contracting COVID-19. Smell training, a new therapy, may help regain that sense.
New study finds that regular exercise can drastically reduce the risk of developing anxiety and related disorders. Find out more here.
Yoga helps promote relaxation and improves flexibility, but the poses in this article also double as strength training exercises.
Weightlifter, Hidilyn Diaz, becomes the Philippines’ first every Olympic gold medalist, making history at the 2020 Tokyo Summer Olympics.
How do you lose weight during menopause? Learn how to with the battle against weight gain that commonly occurs for middle-aged women.
Take a dip in the ocean and carve up and down the waves with V-Man on his latest adventure. Let’s go surfin’ now!
Join Vinnie in the latest Adventures of V-Man! Watch him try HIIT workouts with the one and only Nadege Ndjebayi, a.k.a. The She Beast.
Dherbs Inc. partners with Yoga Strong to release its first-ever workout essentials collection, perfect for yoga, Pilates, or HIIT workouts.
These are set to be some of the biggest fitness trends throughout 2021, which promises new recovery methods and minimal equipment exercises.