Susan goes to AD for help. She needs to lose 30 pounds before her holiday event, and with the help of the Full Body Cleanse she did just that! You too can see amazing results with the Full Body Cleanse!

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Season 3 of the I CAN Challenge starts NOW and the wait is finally over! After hearing many stories it’s time to meet the new contestants who are ready to take on the journey by stepping up to reset their habits, commit to a raw food lifestyle, and push through the mental and physical challenges ahead. This is more than weight loss – it’s about discipline, consistency, and proving what’s possible when you don’t quit. Over the next 90 days, follow their journey through the ups, the setbacks, and the breakthroughs. Who will stay committed? Who will fall off? Who will transform the most? Watch the full journey unfold. And now YOU can follow along and do the I CAN HOME CHALLENGE. Ready to start your own transformation?

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A lot of people feel like they need to do complete resets in order to improve mental health. Social media detoxes, new workout plans, better sleep schedules, and a strict morning routine, ideally all at once, are the changes pushed upon those struggling with mental health issues. When you frame change that way, it can start to feel less meaningful. An all-or-nothing approach is not always the answer, and it can actually put more pressure on people who already feel overwhelmed. 

Research suggests that lasting behavioral change occurs when you perform small, repeatable actions instead of a sweeping transformation. This is where micro habits enter the equation. We are talking about things that take five minutes or less to complete and help reduce stress, regulate emotions, and help you gain a greater sense of control. You can manage them easily and fit them into your daily routine. Consider the following gentle and doable micro habits to help get you started on a better mental health journey. 

Move Your Body In A Way That Feels Fun

Want to feel better and quickly improve your mood? Movement is the easiest way to achieve that, and you don’t have to engage in hours of physical activity to do so. Even in short bursts, physical activity helps improve circulation and signals safety to the nervous system. It even prompts the release of feel-good neurotransmitters like serotonin and dopamine. Find a way to move your body that makes you happy, be it a dance class, Zumba in the park, or a game of tag with your child. You can even dance for one song in your living room and take a break to stretch. Those five minutes of activity do more for your mental health than you realize. 

Use Temperature And Ritual As A Reset

Believe it or not, small sensory shifts can be very powerful. When your thoughts are tangled or your stress response is activated, you notice changes in the body. Bringing yourself into the present moment can help you anchor yourself and avoid spiraling out of control. For some people, that reset comes through a simple change of temperature at the end of a shower. Perhaps you turn your shower to cold water in the last 20 seconds right before you are done. That can help reset the mind, in addition to a long list of other benefits. If cold water does not appeal to you, a brief step outside for fresh air, splashing cold water on your face, or placing your hand on your heart to take a few deep breaths may do the trick. The goal is to ground yourself in your body through a physical change to gain a mindful reset. 

Put Your Thoughts On Paper

A crowded mind can cause you to engage in unhealthy habits, such as doom scrolling or snacking. Whether you know it or not, you are doing something to distract yourself from the discomfort. A brief journaling session is a great way to release all of that tension. Do not push thoughts away; rather, give yourself the opportunity to let them move freely through you and onto the page. Set a timer for five minutes and just write freely without structure. You do not have to sound insightful because the purpose of this exercise is to give those swirling thoughts a place to land. Moving them out of your head and onto the page can give your nervous system the space it needs to settle down. 

Return To Your Comfort Rituals

When stress levels are high, it can feel grounding to do something familiar. Perhaps you rewatch a clip from your favorite show, listen to an album you love, or reread a chapter of a book that inspired you. Even if it seems small, predictability can calm the nervous system. There is a reason that certain songs, stories, or shows become comfort picks. The brain already knows what happens next, which reduces the cognitive load and creates a sense of safety. If your thoughts feel heavy or overwhelming, that steadiness matters a great deal. Keep a short list of things that comfort you on your phone. That way, you can easily access things that calm your mind in moments of stress or anxiety.

Build Micro-Moments Of Connection

There is great power in connecting with others, pets, toys, etc. Connection is protective for your mental health, but it doesn’t have to be time-consuming or elaborate. Brief moments count, too! Take a second to focus on an interaction, making full eye contact during a conversation or playing with your pet. Put your phone away and share a few undistracted minutes with a loved one to help shift your nervous system out of the fight-or-flight response and into a more regulated state.

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Season 3 of the I Can Challenge is here – and we’re looking for the next group of individuals ready to transform their lives mentally, physically, and spiritually. If you’ve been struggling with your health, discipline, or lifestyle, this is your opportunity to reset and take control. The I Can Challenge is not easy – it’s a commitment to a raw vegan lifestyle, daily fitness, and full-body cleansing. But for those who are ready, the results can be life-changing. This season, we’re going even bigger. More stories. More transformation. More accountability. And now YOU can do the I Can Challenge from the comfort of your home! Join our I Can Home Challenge, follow along with Season 3, lose weight, and you could win some prizes! Apply now and take the first step toward becoming the best version of yourself.

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Think you have what it takes to transform your life? The auditions for I CAN Challenge Season 3 are here, and the energy is REAL. From powerful stories to raw honesty, these contestants are stepping up and choosing change. This is more than weight loss – it’s commitment, discipline, and believing in yourself when it’s not easy.

And now YOU can do the I Can Challenge from the comfort of your home! Join our I Can Home Challenge, follow along with Season 3, lose weight, and you could win some prizes!

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Season 3 of the I Can Challenge is here – and we’re looking for the next group of individuals ready to transform their lives mentally, physically, and spiritually. If you’ve been struggling with your health, discipline, or lifestyle, this is your opportunity to reset and take control. The I Can Challenge is not easy – it’s a commitment to a raw vegan lifestyle, daily fitness, and full-body cleansing. But for those who are ready, the results can be life-changing. This season, we’re going even bigger. More stories. More transformation. More accountability. And now YOU can do the I Can Challenge from the comfort of your home! Join our I Can Home Challenge, follow along with Season 3, lose weight, and you could win some prizes! Apply now and take the first step toward becoming the best version of yourself.

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Lizzo has always been outspoken about confidence, self-love, and doing what feels right for her body. Recently, fans have noticed her physical transformation – but what stands out most isn’t just the weight loss. It’s the commitment to healthier habits, movement, and nourishing the body. Real change doesn’t happen overnight. It comes from consistency, discipline, and making better choices day after day. Whether someone’s goal is to lose weight, feel lighter, improve digestion, or simply reset their lifestyle, the foundation is always the same: clean foods, movement, and supporting the body naturally. That’s where Dherbs comes in. Our programs are designed to help people kickstart healthier routines with plant-based nutrition, herbal support, and lifestyle changes that encourage the body to function at its best. Everyone’s journey looks different, but the goal is the same: feeling better in your own body. If you’re ready to take that first step toward healthier habits, Dherbs is here to help guide the way.

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From 605 lbs to reclaiming his life – Pat Brocco’s transformation is a reminder that change doesn’t start with perfection – it starts with a decision. He didn’t wake up one day with a six-pack. He started by walking. Every. Single. Day. Step by step, he rebuilt his habits, his mindset, and his health. That’s what real transformation looks like – consistency over excuses. At Dherbs, we believe healthy living isn’t about quick fixes. It’s about cleansing the body, fueling it with whole plant-based nutrition, supporting your organs, and creating habits you can sustain long-term. When you give your body what it actually needs, it responds. If you’re on a weight loss journey, working to build healthier habits, or simply trying to feel better in your own skin, remember: progress compounds. Small daily choices turn into major life changes. Your transformation doesn’t have to look like anyone else’s – but it does have to start. If you’re ready to reset your routine, support your body naturally, and commit to a healthier lifestyle, we’re here to help guide that path.

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Throwback to when 4 brides said “yes” to their health before they said “I do”. On the Big Day Bridal Challenge with Steve Harvey, we met Monique – a bride who had already lost weight before – but after turning 40, the scale stopped moving. Sound familiar? She felt stuck. Frustrated. Doing “everything right” but not seeing results. Then she committed to the Full Body Cleanse and everything changed. Monique didn’t just drop a few pounds – she got down to her middle school weight and walked into her big day feeling confident, radiant, and in control. This is your reminder: Age is not the problem. Your body isn’t broken. Sometimes it just needs the right reset. Who remembers this transformation?

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Watching Leah Hope transform her life is powerful proof that real change doesn’t happen overnight – it happens daily. She lost over 200 pounds in 2 years – not from a magic pill or a crash diet – but from changing her habits. She committed to moving her body. She chose better foods. She worked on her mindset. She stayed consistent when it was hard. And those small, repeated decisions completely reshaped her life. That’s what people don’t talk about enough: it’s not just weight that changes – it’s confidence, energy, discipline, and belief in yourself. Here at Dherbs, we believe in that same principle. We want to inspire people to choose a healthier path – one decision at a time. Whether it’s improving your diet, cleansing your system, or building better routines, we’re here to support you every step of the way. Your transformation starts with one choice. Make it today.

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