7 Natural Sleep Aids That Actually Work
Sleep is the body’s way to heal and rejuvenate. Your health can suffer if you don’t get enough, so try these sleep aids to encourage…
These Drinks Will Help You Fall Asleep
Some drinks keep people up or cause people to get up throughout the night. The drinks in this article, however, will help you fall asleep.
The Best Supplements For Reducing Stress
Is there a connection between stress levels and the vitamins you take? Learn how these supplements can naturally reduce stress.
Natural Herbs And Nutrients To Help Fight Depression
People commonly take medications or use psychotherapy for depression. Learn how herbs and nutrients can help naturally fight depression.
Time To Relax: 6 Herbs To Calm Your Anxious Mind
Trying to avoid the unwanted side effects of anti-anxiety medication? Here are six herbs that can help you calm your anxious mind.
Bedroom Plants That Help To Improve Your Sleep
Inhaling the scents of certain plants has been linked to improved sleep quality. Sleep more soundly with these plants by your bedside.
3 Herbs To Help Relieve Anxiety
In recent years, several herbs have become more researched for their abilities to help relieve anxiety. Learn more about these herbs here.
Simple Steps To Cope With Your Anxiety
Involving worry, fear, and apprehension, anxiety can be difficult to manage. Follow these steps to manage anxiety when it strikes.
Natural Remedies For Insomnia To Help You Sleep
Getting enough sleep during the holidays is integral for optimal health. Use these natural remedies to help maintain a normal sleep schedule.
How To Eat Your Way To A Healthier Night’s Sleep
Sleeping problems are more common than you think. Start eating these foods an hour or so before bed to promote a healthier sleep cycle.
These 5 Medicinal Herbs Will Give You Superpowers
Sometimes your immune system needs a little boost. Using these super herbs, you can help to boost your immune system!
6 Natural Remedies For Sciatica
Lower back pain or sciatica can be excruciating, almost crippling. Rather than ruining your body with pain killers, use these 6 remedies.
Male Pattern Baldness
Male hormonal imbalance as well as male pattern baldness can be reversed or helped with herbs.
Headaches
More than half of all headaches are clogged colon-related. Where there is headache, there is constriction and potential constipation.
Bipolar Disorder
In addition to working on the brain, nervous system, and endocrine system the natural practitioner must work on the liver of the bipolar individual. Drugs exacerbate the problem. Natural substances from earth used to help assist the bipolar person.
Pineal Gland Mystique
The pineal gland is situated between the superior colliculi, the pulvinar, and the splenium of the corpus callosum.
Trigeminal Neuralgia
According to the National Institute of Neurological Disorders and Stroke (NINDS), Trigeminal neuralgia (TN) is a chronic pain condition that affects the trigeminal or 5th cranial nerve, one of the largest nerves in the head. Causes and Risk Factors This condition is caused by either nerve degeneration or pressure on the nerve. According to the […]
Jet Lag
Physical travel can leave much wear and tear on the body and usually does for most people.
A Healthier Me in 45 Days – Day 15
Today’s Natural Remedy: Valerian Root Valerian Root relaxes the body, similar to Valium. It is a pain reliever used for migraine headaches as well as abdominal cramps and also helps with…. Insomnia, alcoholism, gas Smoking, shock, colic, anxiety Blood pressure, epilepsy In Latin, Valerian means “to be strong or healthy.” Valerian also relieves menstrual cramps […]
