A fresh, raw blended soup that is the perfect, light, detoxing meal with a zesty zing from the lime after a stint of heavy holiday eating.
Heavy holiday meals can leave you bloated, uncomfortable, and lethargic. Learn how to ease your stomach this holiday season.
Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
It’s easy to let yourself go on Thanksgiving! Certain dishes may be nostalgic and tasty, but they may not always be the best for your health.
Thanksgiving is right around the corner and if you’re wondering how to avoid a food coma this year, you’ll need the tips in this article.
Root vegetables are great alternatives to unhealthy, processed, and enriched grains. Learn about which ones you should be eating more of.
A super simple kale salad that is filled with vitamins, minerals, and antioxidants. IT’s a tasty way to help your family enjoy raw veggies!
So you decided to go keto because the high-fat diet promises quick weight loss. Well, health experts worry about the diet’s side effects.
From cranberries and apples to kumquats and persimmons, fall is one of the best seasons for refreshing fruits with amazing health benefits.
Trying to lose weight on the keto diet? There are a few rules that you need to follow in order for the body to enter and remain in ketosis.
Fall isn’t just about pumpkin spice and everything nice. There are many seasonal favorites that serve up a bounty of nutritional benefits.
This isn’t your average carrot and raisin salad. Get that unhealthy recipe out of your head and start making this raw vegan spiced creation.
Look past pumpkins and apples during the fall season, and learn about some under-appreciated produce items you should try!
A growing body of research shows that if you want to maintain mental acuity and optimal cognition, you should be eating these foods.
What do you eat when you’re expecting? To help ensure an optimal pregnancy, start eating these foods that make you fertile.
Trying to keep your grocery bill down amid soaring food costs? These 7 hacks may be exactly what you need in times of rising inflation.
Don’t allow yourself to slip into a state of dehydration. Follow these simple steps and you’ll be optimally hydrated at all times.
Advertised as the miracle diet for your health, the Mediterranean diet does have proven benefits, but here’s one thing no one talks about.
The most annoying phrase that your parents say is “eat your greens.” Well, broccolini is one green you should definitely add to your diet.
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.