You should be eating 3-5 vegetable servings a day! If you aren’t eating that many veggies, your GI tract could be in serious trouble.
Grilling isn’t only reserved for meat eaters. You might even start grilling more vegetables once you taste how delicious these “steaks” are!
Didn’t think that you could get all your B vitamins on a vegan diet? Well, you can, and we have listed the best vegan B-vitamin sources!
We don’t know if your taste buds can handle all this flavor, but we are giving you this spicy recipe anyway! Can you handle the heat?
Nurture your gut when you sip on this hearty soup. It is comforting, herbaceous, protein-filled, and helps to keep you full.
You can use the healing powers of fruits and vegetables to help naturally heal a lot of health conditions. See if you can heal via juicing.
Magnesium can help decrease stress, boost your immune system, and strengthen bones. That’s why you need these foods in your daily diet.
A salad without lettuce? Stranger things have happened, but they have definitely not been as delicious as this. It has tons of antioxidants!
Green juices are great for consuming a lot of nutrients in one fell swoop. Try the juices in this article and celebrate the glory of greens!
Eating the right food before you exercise can dictate how your workout will go. Eat these plant-based foods to have the best results.