5 Healthy And Refreshing Summer Smoothies
Summer is the best time of year to indulge in refreshing smoothies because they cool you off and provide a nutritional boost.
Summer is the best time of year to indulge in refreshing smoothies because they cool you off and provide a nutritional boost.
Bright, colorful foods are naturally rich in a variety of nutrients and anti-inflammatory compounds that may tame inflammation.
Summer is a great time to embrace a bounty of seasonal produce items, especially when you know how much they benefit your heart.
Eating seasonally increases nutrient intake and contributes to a more sustainable environment. Eat summer vegetables for great benefits!
This green smoothie is a combination of crisp cucumber, crunchy and tart apple, zesty lime, herbaceous mint, and hearty kale.
Grill your vegetables to perfection every time with these handy grilling tips. This guide breaks everything down to a beginner level!
Feeling a little sluggish lately? Boost your energy, enhance immune function, and improve digestion with these green juice shots.
You’ve likely heard of intermittent fasting and how it may aid weight loss. Did you know that it may also support optimal sleep.
The worse your diet is, the higher your risk of chronic diseases. A news study linked ultra-processed foods a greater risk of early death.
According to a new study, consuming a plant-based diet may slow the progression of prostate cancer and help patients live longer.
These lemon roasted baby potatoes and asparagus makes for a filling, zesty side dish that conveniently comes together on one pan.
You don’t have to give up snacking while trying to slim down. Make good choices and enjoy these snacks that support weight loss.
Vitamin E is a plant-derived, fat-soluble compound that exists in many vegan sources, such as nuts, seeds, leafy greens, fruits, and more.
Travel constipation is when you cannot poop like you normally do while away from home. Stay regular when you travel with these tips.
Transported produce may be losing nutrients because of the exposure of light, heat, and air.
Do you find that your fruits and vegetables go bad not long after buying them? These tips may keep your produce fresh for longer.
The combination of fresh and slightly tangy ingredients helps brighten even the cloudiest of days. Enjoy this zesty cucumber ginger smoothie.
The Environmental Working Group has identified this year’s “Dirty Dozen” list, which indicates the foods with the most pesticide residue.
Can food really reduce stress? Experts note that following a nutritious diet is linked to better mental health and lowered anxiety symptoms.
What are some of spring’s best produce items? Embrace seasonal eating with 7 fruits and vegetables that you should be eating this spring.
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