6 Foods That Can Help Reduce Stress Levels
Can food really reduce stress? Experts note that following a nutritious diet is linked to better mental health and lowered anxiety symptoms.
Can food really reduce stress? Experts note that following a nutritious diet is linked to better mental health and lowered anxiety symptoms.
What are some of spring’s best produce items? Embrace seasonal eating with 7 fruits and vegetables that you should be eating this spring.
This quick and easy zucchini pesto sauce is 100% raw vegan and guaranteed delicious! Plus, you get a generous vegetable serving in each bite!
These edible root veggies resemble large, white carrots, have a sweet and nutty flavor profile, and exhibit some impressive health benefits.
Forget the ham hock and let’s get down to the greens! Collards are versatile greens that taste great and exhibit impressive health benefits.
A non-toxic, 3-ingredient spray that you can safely use indoors to help keep the spiders away. No more unwanted webs in your home!
Cruciferous vegetables for the win! This cauliflower powerhouse salad is unique and offers and impressive nutritional profile.
Longevity experts have done research and these are the foods they said to put in your grocery carts to help promote a longer life.
When you’re pregnant, you need more of certain nutrients, including protein, iron, and folate. Learn all about nutrition during pregnancy.
Fruit is high in sugar and carbohydrates, but you shouldn’t shy away from it for that reason (or others) if you are trying to lose weight.
When you have an upset stomach or indigestion, the best thing to do is choose the simple, easy to digest food groups in this article.
Believe it or not, you can dine out without sacrificing your health. Learn how to choose the right foods to keep your cholesterol in check.
Oil-free, dairy-free, gluten-free, sugar-free, and 100% raw vegan, this zucchini soup exhibits incredible depth of flavor and freshness.
It’s very difficult to make changes to your diet and stick to it. Fortunately, you can learn to form dietary habits that stick for good!
A flavorful and wonderfully spicy tahini sauce can be used as a dip, spread, or drizzled on salad during the raw vegan diet.
Didn’t your mother always tell you to eat your peas? She must have known that they are fiber superstars and exhibit many health benefits.
Turnips are versatile root vegetables that brim with essential nutrients and health benefits, improving gut health, immunity, and more.
Consuming alkaline foods may help change the pH of your urine and saliva, but does this diet prevent cancer? Let’s explore this topic.
Here are a few simple detox tips to help rid your body of the salt, sugar, fat, alcohol, and carb overload from the indulgent holidays.
Try one of these easy pickle recipes and learn how eating picked foods can aid digestion, control blood sugar, and improve gut bacteria.
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