5 Steps Towards Optimal Hydration
Don’t allow yourself to slip into a state of dehydration. Follow these simple steps and you’ll be optimally hydrated at all times.
The Problem With The Mediterranean Diet That No One Discusses
Advertised as the miracle diet for your health, the Mediterranean diet does have proven benefits, but here’s one thing no one talks about.
4 Reasons To Add Broccolini To Your Diet
The most annoying phrase that your parents say is “eat your greens.” Well, broccolini is one green you should definitely add to your diet.
10-Minute Gazpacho With Fresh Herbs
Easy to make and bursting with herbaceous and acidic flavors, this gazpacho is the perfect summer starter or meal accompaniment.
How To Take Care Of The Body’s Biggest Organ
When you think of your organs, you think of the lungs, kidneys, heart, and liver. Most people overlook the body’s biggest organ: the skin.
The Best Raw Vegan Cashew Queso Dip
Raw vegan, gluten-free, oil-free, and dairy-free, this may be the best raw vegan cashew queso dip that’s ready in less than 10 minutes!
6 Common Cooking Mistakes That Make Vegetables Less Healthy
If you make an effort to eat more vegetables, you deserve a round of applause. Even if you don’t convert to veganism or adopt a vegetarian diet, eating more vegetables is a step in a healthier direction. Most Americans fail to meet their recommended daily intake of vegetables, according to the Centers for Disease Control […]
The Most Nutritious Ways To Cook Your Vegetables
Raw or roasted? Steamed or boiled? Find out the most nutritious ways to cook your vegetables, according to dietitians.
Vegan Sesame Ginger Seitan Stir-Fry
We hope you’re hungry because this vibrant vegan sesame ginger stir-fry with seitan is the perfect, healthy post-cleanse entree.
Mango Gazpacho
Mango gazpacho is a chilled Spanish soup using mangos, oranges, cucumber, and more. It’s a perfect, refreshing dish for these warmer days.
A Beginner’s Guide To Healthy Meal Prep
Select your meal prep method of choice and be consistent to set your plan in motion! Keep it simple with this beginner’s guide.
Raw Vegan Sushi Rolls
Fresh, filling, crunchy, and delicious, these raw vegan sushi rolls are made with carrot, bell pepper, sunflower seeds, and avocado.
7 Ways To Eat More Sustainably
Save money and promote environmental health by eating more sustainably. The 7 tips in this article are surprisingly simple to follow.
Only 1 In 10 Adults Meets Daily Fruit And Vegetable Intake
A recent report from the CDC found that only one in 10 adults are meeting the recommended daily intake of fruits and vegetables.
These Are The Most Nutritious Vegetables You Can Eat
Do you know which vegetables are the most nutritious? If not, start eating these veggies that are loaded with essential vitamins & minerals.
How To Eat The Rainbow: Tips For A Colorful Diet
Eating the rainbow can help you diversify your nutritional intake, but how do you do that? Add more color to your diet with these simple tips.
Raw Vegan Rainbow Vegetable Salad
Embrace the concept of eating the rainbow when you dive into this raw vegan salad, which is rich in a variety of colorful vegetables.
7 Green Foods To Add To Your Diet Right Now
From kale and basil to avocado and Brussels sprouts, learn why green foods are some of the healthiest produce items for your health.
Do Green Powders Live Up To The Hype?
Are green powders just a new food trend, or are they actually beneficial for your health? Learn whether or not they live up to the hype.
Vegetable Stuffed Collard Wraps
Looking for a healthy, raw vegan collard wrap that is incredibly filling and easy to make? This is the recipe you need!
