The 8 Essential Rules of Smart Snacking
Snacking often ends up being more like erratic eating. Rather than making unhealthy choices, here are some tips to help you snack smartly.
Gorilla Milk For A Hearty Dose Of Protein
Did you know that you don’t need milk to make your bones strong? You can have strong bones by drinking green juice and almond milk.
Roasted Vegetables With A Homemade Mustard Dressing
Mustard greens are in season, but how should you use them? This recipe is the perfect way to incorporate them into a healthy, veggie bowl.
Release Your Inner Tree Hugger For National Love A Tree Day
May 16 is annually recognized as National Love A Tree Day. It is a day to appreciate all that trees do for us, so get out there and hug one!
Change Up Your Smoothie Game With These Surprising Ingredients
Are you looking to change up your smoothie game? Get some amazing nutritional benefits by adding these 5 ingredients to your smoothies.
7 Ways To Get Yourself To Eat More Vegetables
Most people don’t eat all the servings of vegetables that they should every day, but you could by following these 7 simple tips.
You Could Restore Your Liver By Eating Broccoli
Your mom was right when she told you to eat your broccoli. A new study says that eating broccoli may help fight liver cancer.
What Can I Include In My Salad While Cleansing?
If you are struggling to figure out whether you can or cannot add something to your cleansing salads, we have all the answers right here.
High Protein Vegetables You Should Start Eating Today
Here’s a list of 7 high-protein vegetables that you can add to your daily diet for more energy, brain power, and improved muscle function.
6 Super Spring Detox Foods
Add more of these nutritious and delicious springtime foods to your diet to help ward off the harmful effects of bad food choices.
Grilled Vegetables With A Basil Vinaigrette
There’s nothing like a grilled vegetable medley. This is a very easy and healthy dish to make for a party or for a date night appetizer.
Top 5 Smoothie Fails And How To Fix Them
Sometimes the consistency or flavor of a smoothie doesn’t come out right. These are easy things to fix and we have the answers here for you.
Grilled Vegetable and Mushroom Kabobs
Looking for a grill recipe this summer that is a little healthier? Try these herbaceous veggie kabobs that are packed with aromatic flavors.
Grilled Miso Sesame Eggplant
This recipe is just in time for the beginning of summer. Get your grill out and get those char marks on the eggplant.
Zucchini Noodles with Basil Almond Pesto
This is a healthy take on an Italian classic. It tastes so good that you won’t even be thinking about the fact that it isn’t cooked.
8 Juice Combinations That Help To Cleanse The Body
Give your body some love, nutrition, and help cleanse its various organs and systems by making some of these juice recipes.
Recipe: This Vegetable Stock Can Actually Heal Your Gut
How’s your intestinal health? Rather than buying medications that can have negative side effects, drink this healthy broth for healing.
7 Tips To Stay Healthy While You Travel
Traveling can take a toll on the body and it can lead to weight gain. Keep your body healthy by following these simple steps on your trip.
5 Butternut Squash Recipes You Need This Winter
If you like butternut squash, now is the time to make some of your favorite recipes. Maybe some of these recipes will inspire you!
How To Get Back On Track After The Big Meal
If you fell off the healthy wagon this Thanksgiving, don’t let that define the rest of your year. Use these tips to get back on track.
