Time-Restricted Eating May Help Support Sleep
You’ve likely heard of intermittent fasting and how it may aid weight loss. Did you know that it may also support optimal sleep.
Ultra-Processed Foods Linked To Higher Risk Of Early Death
The worse your diet is, the higher your risk of chronic diseases. A news study linked ultra-processed foods a greater risk of early death.
A Plant-Based Diet May Slow The Progression Of Prostate Cancer
According to a new study, consuming a plant-based diet may slow the progression of prostate cancer and help patients live longer.
Lemon Roasted Potatoes And Asparagus
These lemon roasted baby potatoes and asparagus makes for a filling, zesty side dish that conveniently comes together on one pan.
5 Late-Night Snacks That Support Weight Loss
You don’t have to give up snacking while trying to slim down. Make good choices and enjoy these snacks that support weight loss.
What Are Some Plant-Based Sources Of Vitamin E?
Vitamin E is a plant-derived, fat-soluble compound that exists in many vegan sources, such as nuts, seeds, leafy greens, fruits, and more.
How To Avoid Travel Constipation
Travel constipation is when you cannot poop like you normally do while away from home. Stay regular when you travel with these tips.
Do Current Produce Have Less Nutrients?
Transported produce may be losing nutrients because of the exposure of light, heat, and air.
6 Helpful Tips To Keep Produce From Going Bad
Do you find that your fruits and vegetables go bad not long after buying them? These tips may keep your produce fresh for longer.
Cucumber Ginger Smoothie
The combination of fresh and slightly tangy ingredients helps brighten even the cloudiest of days. Enjoy this zesty cucumber ginger smoothie.
Berries And Spinach Make 2024’s ‘Dirty Dozen’ List Again
The Environmental Working Group has identified this year’s “Dirty Dozen” list, which indicates the foods with the most pesticide residue.
6 Foods That Can Help Reduce Stress Levels
Can food really reduce stress? Experts note that following a nutritious diet is linked to better mental health and lowered anxiety symptoms.
Homemade Raw Vegan Zucchini Pesto
This quick and easy zucchini pesto sauce is 100% raw vegan and guaranteed delicious! Plus, you get a generous vegetable serving in each bite!
The Top 5 Health Benefits Of Parsnips
These edible root veggies resemble large, white carrots, have a sweet and nutty flavor profile, and exhibit some impressive health benefits.
The Impressive Health Benefits Of Collard Greens
Forget the ham hock and let’s get down to the greens! Collards are versatile greens that taste great and exhibit impressive health benefits.
Simple 3-Ingredient Spray To Keep Spiders Away
A non-toxic, 3-ingredient spray that you can safely use indoors to help keep the spiders away. No more unwanted webs in your home!
Cauliflower Powerhouse Salad
Cruciferous vegetables for the win! This cauliflower powerhouse salad is unique and offers and impressive nutritional profile.
Eat These 6 Foods For A Longer Life
Longevity experts have done research and these are the foods they said to put in your grocery carts to help promote a longer life.
Quick Tips For Eating Healthy During Pregnancy
When you’re pregnant, you need more of certain nutrients, including protein, iron, and folate. Learn all about nutrition during pregnancy.
Common Fruit Myths That May Prevent You From Losing Weight
Fruit is high in sugar and carbohydrates, but you shouldn’t shy away from it for that reason (or others) if you are trying to lose weight.
