Snacking often ends up being more like erratic eating. Rather than making unhealthy choices, here are some tips to help you snack smartly.
Did you know that you don’t need milk to make your bones strong? You can have strong bones by drinking green juice and almond milk.
Mustard greens are in season, but how should you use them? This recipe is the perfect way to incorporate them into a healthy, veggie bowl.
Are you looking to change up your smoothie game? Get some amazing nutritional benefits by adding these 5 ingredients to your smoothies.
Most people don’t eat all the servings of vegetables that they should every day, but you could by following these 7 simple tips.
Your mom was right when she told you to eat your broccoli. A new study says that eating broccoli may help fight liver cancer.
If you are struggling to figure out whether you can or cannot add something to your cleansing salads, we have all the answers right here.
Here’s a list of 7 high-protein vegetables that you can add to your daily diet for more energy, brain power, and improved muscle function.
Add more of these nutritious and delicious springtime foods to your diet to help ward off the harmful effects of bad food choices.
There’s nothing like a grilled vegetable medley. This is a very easy and healthy dish to make for a party or for a date night appetizer.
Sometimes the consistency or flavor of a smoothie doesn’t come out right. These are easy things to fix and we have the answers here for you.
Looking for a grill recipe this summer that is a little healthier? Try these herbaceous veggie kabobs that are packed with aromatic flavors.
This recipe is just in time for the beginning of summer. Get your grill out and get those char marks on the eggplant.
This is a healthy take on an Italian classic. It tastes so good that you won’t even be thinking about the fact that it isn’t cooked.
Give your body some love, nutrition, and help cleanse its various organs and systems by making some of these juice recipes.
How’s your intestinal health? Rather than buying medications that can have negative side effects, drink this healthy broth for healing.
If you like butternut squash, now is the time to make some of your favorite recipes. Maybe some of these recipes will inspire you!
If you fell off the healthy wagon this Thanksgiving, don’t let that define the rest of your year. Use these tips to get back on track.
Eating salads can help you fulfill your leafy green intake. Using these tips, you can learn how to grow up and include salads in your diet.
There are many ways to cleanse the body, but one of the best ways is via your diet. Eat these foods to help eliminate toxins form the body.