Can A One-Day Cleanse Improve Your Gut Health?
A quick-fix is never the answer to long-term health, but this one-day cleanse may aid digestion and establish a healthier microbiome.
Tagged: Vegetables
5 Common Mistakes People Make When Doing A Cleanse
Want to do a cleanse successfully? Avoid these common mistakes that people typically make when they decide to cleanse!
4 Signs That You Need More Fiber In Your Diet
Struggling to pass stool with ease? Still feel hungry right after you eat? These signs indicate you need more fiber in your diet.
What Is The Deal With The Dirty Dozen?
Which produce items contain the highest traces of pesticides in the United States. This article highlights the EWG’s Dirty Dozen list.
Study Finds That Brains Of Alzheimer’s Patients Are Lower In These Nutrients
A new study found that certain nutrients are lower in brains of people who have been diagnosed with Alzheimer’s disease.
Fill Up On These Low-Calorie, High-Fiber Foods
Adding low-calorie, fiber-rich foods to your meals allows you to eat a lot without adding unnecessary, excess calories to your diet.
Five-Minute Pea Puree
This pea puree is somewhere between a dip, hummus, and spread. It’s the best way to transform a bag of frozen peas!
6 Juice Recipes To Take Your Health To The Next Level
Revitalize the body and take your health to the next level with six nutrient-dense juices, which incorporate different fruits and vegetables.
You’re Probably Storing These Foods Wrong
From broccoli and apples to peanut butter and bananas, find out whether you’re storing these foods properly or causing them to spoil.
Raw Vegan Tahini Herb Sauce
A simple raw vegan tahini herb sauce works great as a condiment for Buddha bowls, a dip for veggies, or even a thicker salad dressing.
7 Headache Triggers And How To Deal With Them
A pounding headache can result from different behaviors or everyday exposures. Learn what things trigger headaches and how to deal with them.
Watermelon, Cucumber, Mint & Lime Juice
Refreshing, filling, and perfect for summer, this watermelon cucumber juice helps promote hydration by providing water and electrolytes.
Curry Tahini Dressing
This curry tahini dressing is the perfect blend of spice, tang, and nutty. With a luxurious creamy texture, this dressing is great on salads.
Raw Vegan Nori Wraps With Green Tahini Sauce
Super delicious and super nutritious is the name of the game for these raw vegan nori vegetable wraps with an out-of-this-world tahini sauce.
Cheesy Raw Cauliflower Popcorn
Let’s make a crunchy snack that you won’t want to stop eating! This dehydrated, raw vegan, cheesy cauliflower popcorn is that snack!
6 High-Sodium Foods You Should Avoid
You already know that you should take it easy on movie theater popcorn, but you also need to look out for sneaky high-sodium foods.
The Best Summer Vegetables To Eat And Their Benefits
Eating seasonally increases nutrient intake and contributes to a more sustainable environment. Eat summer vegetables for great benefits!
Helpful Tips To Avoid Heat Exhaustion This Summer
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.
Cocoa Flavanols May Combat Age-Related Memory Loss
A new study observed that older adults improved scores on memory tests after taking antioxidant supplements derived from cocoa.
Zucchini Stir Fry With Mushrooms & Chickpeas
This zucchini, mushroom, and chickpea stir fry is a healthy vegan entree that comes together quickly for a filling weeknight dinner.
