The Best Chopped Detox Salad
A great detox salad can help you reset your health after some unhealthy eating. It is filled with fresh veggies and a lemony dressing.
Detox Fat Flush Soup
Did you just stuff your face on a large meal? Fill up on nutritious ingredients and jumpstart healthy eating habits with this detox soup.
How To Recover Faster From Your Thanksgiving Binge
Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
These Are The Worst Thanksgiving Dishes For Your Health
It’s easy to let yourself go on Thanksgiving! Certain dishes may be nostalgic and tasty, but they may not always be the best for your health.
Apple Banana Carrot Smoothie
This is a healthy, wholesome smoothie made with apples, bananas, and carrots, and blended with homemade almond milk and desiccated coconut.
Zucchini Noodles With Basil Cream Sauce
Craving an easy, refreshing, and delicious dinner? These raw vegan zucchini noodles with a basil cream sauce will surely impress your palate!
Holiday Honeycrisp Salad
Gorgeous, refreshing, crispy, zesty, and slightly sweet, this holiday Honeycrisp salad goes great at any holiday feast or weeknight dinner.
The Surprising Health Benefits Of Pears
There are many different species of pears eaten all over the world. While they are in season, enjoy these surprising health benefits.
Living To 100 Years: Is That Possible?
Take a look at your current habits and assess whether they contribute to longevity. Blue zones may teach us to live to be 100 years old.
Raw Vegan Collard Wraps
Raw vegan entrees that fill you up make all the difference when you are cleansing. Enjoy these collar wraps that are bursting with flavor!
The MIND Diet: A Guide For Beginners
Designed to reduce the risk of dementia and loss of brain function as you age, the MIND diet is an eating pattern for optimal brain health.
Can A One-Day Cleanse Improve Your Gut Health?
A quick-fix is never the answer to long-term health, but this one-day cleanse may aid digestion and establish a healthier microbiome.
5 Common Mistakes People Make When Doing A Cleanse
Want to do a cleanse successfully? Avoid these common mistakes that people typically make when they decide to cleanse!
4 Signs That You Need More Fiber In Your Diet
Struggling to pass stool with ease? Still feel hungry right after you eat? These signs indicate you need more fiber in your diet.
What Is The Deal With The Dirty Dozen?
Which produce items contain the highest traces of pesticides in the United States. This article highlights the EWG’s Dirty Dozen list.
Study Finds That Brains Of Alzheimer’s Patients Are Lower In These Nutrients
A new study found that certain nutrients are lower in brains of people who have been diagnosed with Alzheimer’s disease.
Fill Up On These Low-Calorie, High-Fiber Foods
Adding low-calorie, fiber-rich foods to your meals allows you to eat a lot without adding unnecessary, excess calories to your diet.
Five-Minute Pea Puree
This pea puree is somewhere between a dip, hummus, and spread. It’s the best way to transform a bag of frozen peas!
6 Juice Recipes To Take Your Health To The Next Level
Revitalize the body and take your health to the next level with six nutrient-dense juices, which incorporate different fruits and vegetables.
You’re Probably Storing These Foods Wrong
From broccoli and apples to peanut butter and bananas, find out whether you’re storing these foods properly or causing them to spoil.
