6 Ways You Might Be Sabotaging Your Salad
Is your salad healthy, or are you sabotaging it? Learn about crouton overload, dressing problems, and other common mistakes.
White Rice, Bacon, And Other Processed Foods Driving Up Type 2 Diabetes Rates
The foods you eat can cause blood sugar imbalance and increase the risk of obesity, heart disease, and type 2 diabetes.
Here’s What You Shouldn’t Cook In An Air Fryer
Air fryers are trendy kitchen appliances, but they can’t cook everything. We share the top foods that you shouldn’t cook in an air fryer.
7 Weight Loss Tips That Actually Work
Savor your food, prioritize protein, and check out these practical tips about weight loss from registered dietitians and nutritionists.
The Top 5 Health Benefits Of Spinach
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
Simply Vegan Chili Garlic Noodles
Perfect for a busy weeknight, these vegan chili garlic noodles are loaded with flavor: savory, nutty, garlicky, and they pack a little heat.
The Ultimate Green Smoothie
Finally, a green smoothie that hides the greens! Enjoy sipping nutritious smoothie that is sweet, tart, zesty, and rich in fiber.
Cucumber Roll Ups With An Almond Butter Sauce
Raw vegan food doesn’t have to be boring! Make unique, flavorful dishes like these cucumber roll ups with an almond butter dipping sauce.
The Top 7 Benefits Of Cauliflower
Loaded with nutrients and low in calories, cauliflower exhibits a diverse nutritional profile and some very impressive health benefits.
Super Clean Raw Broccoli Slaw
Need to reset the body after overindulging on unhealthy foods? This super clean raw broccoli slaw is perfect and can get you back on track!
Creamy Avocado Spread
Food doesn’t have to be complicated to change your life! This simple, creamy avocado spread is sure to be a constant in your recipe rotation.
Quick Vegan Chickpea & Spinach Curry
Unlike traditional curries that can take hours and hours to simmer, this vegan curry takes 25 minutes to make and brims with intense flavor.
5 Ways To Reuse Vegetables Scraps To Reduce Food Waste
Looking to reduce your food waste? Don’t toss your vegetable scraps! Learn about five interesting ways that you can reuse them.
The CICO Diet Can Help You Lose Weight…At A Cost
On CICO, you simply consume fewer calories in than you burn calories out. This diet may help you lose weight, but at a cost.
Mixed Green Salad With Fresh Figs
Is it that time of year to get figgy with it? Yes, we went there! Enjoy this simple yet vibrant mixed green salad with fresh figs.
8 Great Foods To Help You Relieve Stress
Next time your stress levels start to soar, fill your plate with some of the foods in this article that have been proven to relieve stress.
New Year’s Detox Smoothie
Whether you need to recover from a night out or want to start your year off on a healthy note, this green detox smoothie does the trick!
Roasted Root Vegetable Soup
Warm, comforting, and very filling, this roasted root vegetable soup includes root veggies like squash, carrots, and potatoes, and onion.
Avocado Spinach And Lime Soup
A fresh, raw blended soup that is the perfect, light, detoxing meal with a zesty zing from the lime after a stint of heavy holiday eating.
How To Feel Less Bloated After Heavy Holiday Meals
Heavy holiday meals can leave you bloated, uncomfortable, and lethargic. Learn how to ease your stomach this holiday season.
