Benefits of a water fast include lower blood pressure, improved insulin sensitivity, autophagy, and more, but it also comes with some risks.
You’re familiar with the big vitamin players in your diet: vitamins A, B12, C, and D. Do you know about the health benefits of zinc, though?
A splitting pain in your forehead, pounding in your temples or stabbing behind the eyes. Find out what different headache locations mean.
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
How do you live with intention all the time? Don’t let your brain go into overdrive; rather, inspire intentional living with these exercises.
What does a vision board do for your life? Learn how to make a vision board and how it can help you achieve your goals.
Another filling raw vegan soup recipe! The vibrant glowing color from the carrots and sweet potatoes is just as impressive as flavor profile.
Does your partner’s astrological sign complement your own? As it turns out, zodiac signs may help you achieve that power couple status.
Providing lots of vitamins A & C, yellow squash should be on your summer shopping list! Learn about the amazing health benefits here.
The most annoying phrase that your parents say is “eat your greens.” Well, broccolini is one green you should definitely add to your diet.
Kiwis work to improve heart health, skin complexion, and maintain bone and eye health. Learn about other surprising benefits in this article.
Vitamin A deficiency may lead to dry eyes, night blindness, or dry skin. Learn about the other sneaky causes of low vitamin A levels.
Found in the Amazon, camu camu is one of the most potent sources of vitamin C of any known food and exhibits impressive health benefits.
Learn about one of the most remarkable fruits of the fall season. The mighty persimmon is bursting with health benefits that can’t be beat!
Learn to protect your eyes if you look at screens with 7 tips from vision specialists. These are great for anyone who works on a computer.
Are blue light blocking glasses all that they’re hyped up to be? If you invest in a pair, will you sleep better? Find out the answers.
Give it up for National Cook A Sweet Potato Day. Get to cooking these sweet root vegetables that are filled with fiber, vitamins, & minerals.
We know that many of you will carve pumpkins this year, but will you actually eat pumpkins to sleep better or promote healthier vision?
Celebrate the undeniably scrumptious dip that is guacamole for National Guacamole Day. Guac the guac with these tasty recipes.
Did you know that cherries can have powerful anti-inflammatory and antioxidant properties? Get your hands on Rainier cherries while they’re in season.