The Health Benefits And Risks Of A Water Fast
Benefits of a water fast include lower blood pressure, improved insulin sensitivity, autophagy, and more, but it also comes with some risks.
Tagged: Vision
The Top 5 Health Benefits Of Zinc
You’re familiar with the big vitamin players in your diet: vitamins A, B12, C, and D. Do you know about the health benefits of zinc, though?
5 Headache Locations And What They Mean
A splitting pain in your forehead, pounding in your temples or stabbing behind the eyes. Find out what different headache locations mean.
The Top 5 Health Benefits Of Spinach
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
4 Creative Exercises To Inspire Intentional Living
How do you live with intention all the time? Don’t let your brain go into overdrive; rather, inspire intentional living with these exercises.
What Is A Vision Board And Does It Work?
What does a vision board do for your life? Learn how to make a vision board and how it can help you achieve your goals.
Raw Carrot & Sweet Potato Soup With Spinach
Another filling raw vegan soup recipe! The vibrant glowing color from the carrots and sweet potatoes is just as impressive as flavor profile.
These Astrological Signs Make For The Best Power Couples
Does your partner’s astrological sign complement your own? As it turns out, zodiac signs may help you achieve that power couple status.
5 Amazing Health Benefits Of Yellow Squash
Providing lots of vitamins A & C, yellow squash should be on your summer shopping list! Learn about the amazing health benefits here.
4 Reasons To Add Broccolini To Your Diet
The most annoying phrase that your parents say is “eat your greens.” Well, broccolini is one green you should definitely add to your diet.
Top 5 Surprising Health Benefits Of Kiwis
Kiwis work to improve heart health, skin complexion, and maintain bone and eye health. Learn about other surprising benefits in this article.
Sneaky Signs That You May Be Deficient In Vitamin A
Vitamin A deficiency may lead to dry eyes, night blindness, or dry skin. Learn about the other sneaky causes of low vitamin A levels.
Camu Camu: A New Superfood With Impressive Health Benefits
Found in the Amazon, camu camu is one of the most potent sources of vitamin C of any known food and exhibits impressive health benefits.
5 Remarkable Health Benefits Of The Mighty Persimmon
Learn about one of the most remarkable fruits of the fall season. The mighty persimmon is bursting with health benefits that can’t be beat!
7 Tips To Protect Your Eyes While Looking At Screens
Learn to protect your eyes if you look at screens with 7 tips from vision specialists. These are great for anyone who works on a computer.
Do Blue Light Blocking Glasses Improve Your Sleep?
Are blue light blocking glasses all that they’re hyped up to be? If you invest in a pair, will you sleep better? Find out the answers.
5 Spudtacular Recipes For National Cook A Sweet Potato Day
Give it up for National Cook A Sweet Potato Day. Get to cooking these sweet root vegetables that are filled with fiber, vitamins, & minerals.
Pumpkins: Good For More Than Just Carving
We know that many of you will carve pumpkins this year, but will you actually eat pumpkins to sleep better or promote healthier vision?
Guac It Out For National Guacamole Day
Celebrate the undeniably scrumptious dip that is guacamole for National Guacamole Day. Guac the guac with these tasty recipes.
We Cherry-ish National Rainier Cherry Day
Did you know that cherries can have powerful anti-inflammatory and antioxidant properties? Get your hands on Rainier cherries while they’re in season.
