Vitamin C Immune Booster Smoothie
The best way to load up on vitamin C is by consuming foods that are rich in this antioxidant. This smoothie is full of vitamin C, so drink up!
Tagged: vitamin A
Homemade Dehydrated Sweet Potato Chips
These chips are just as crunchy and addictive as pre-packaged chips, but they are free of all the unhealthy processed ingredients!
The Ultimate Clear Skin Green Smoothie
This may be one of the best green smoothies that you’ll ever drink. Rich in a diverse mix of nutrients, this smoothie is great for your skin.
Cara Cara Orange And Arugula Salad
Embrace winter citrus for all that it is and use them in creative ways. This salad has sweet and peppery flavors that wake up the palate.
Apple Ginger Kabocha Squash Soup
This zesty kabocha squash soup is velvety smooth and perfectly balanced. Enjoy it as a filling main course, appetizer, or side dish.
Maple-Balsamic Roasted Winter Vegetables
Get down to earth by roasting some beets, sweet potatoes, and carrots, which are smothered in a delightfully sweet balsamic maple dressing.
Cantaloupe Smoothie
Boost your vitamin A levels, improve digestion, and increase iron intake when you drink this cantaloupe smoothie. It’s so tasty!
Glowing Green Spirulina Smoothie
A simple combination of fresh ingredients delivers an incredible smoothie with more nutrients than you could ever imagine. Thanks spirulina!
Post Cleansing Snack: Baked Carrot Chips
Don’t revert to old snacking habits once you finish cleansing. Bake these carrot chips so you can snack deliciously and guilt-free!
4 Reasons We Love Kabocha Squash
Make your kitchen seasonal by taking advantage of kabocha squash, one of our favorite, nutrient-rich winter produce items.
Sweet Potato Carrot Juice
You can’t cook sweet potatoes while cleansing, but you can juice them to absorb their amazing health benefits. Sip to your health!
Carrot And Avocado Gazpacho
This delicious, raw gazpacho is creamy, bursting with flavor, and makes for the perfect appetizer for two or entree for one.
Raw Vegan Papaya Breakfast Boats
Don’t want to drink a smoothie for breakfast while cleansing? You don’t have to! Enjoy tropical and vibrant flavors with these papaya boats.
Pumpkins: Good For More Than Just Carving
We know that many of you will carve pumpkins this year, but will you actually eat pumpkins to sleep better or promote healthier vision?
The 5 Benefits Of Winter Squash
Helping to boost immune function, build stronger bones, reduce inflammation, and improve vision, these squash are cold weather essentials.
Homemade Eczema Salve
Here’s a homemade salve that contains nutrients that work to boost the skin’s ability to produce new cells and hydrate the skin.
Melons: They’re More Than A Simple Summertime Snack
Melons are more than meets they eye. These low-calorie fruits are rich in essential vitamins and minerals that may lower blood pressure.
We Cherry-ish National Rainier Cherry Day
Did you know that cherries can have powerful anti-inflammatory and antioxidant properties? Get your hands on Rainier cherries while they’re in season.
Matchstick Beet, Carrot, And Apple Salad
Beet the heat (haha!) with the refreshing flavors in this salad of julienned carrots, beets, and apples. You’ll absolutely love it.
Kale, Apple And Carrot Salad
Throw this salad and dressing together in a matter of minutes. You could actually quadruple the recipe and have prepped lunches!
