The Best Vitamins For Eye Health
Being deficient in certain nutrients can affect your vision. Consuming more of these vitamins can help boost overall eye health.
The Impressive Health Benefits Of Collard Greens
Forget the ham hock and let’s get down to the greens! Collards are versatile greens that taste great and exhibit impressive health benefits.
Carrot Mango Apple Smoothie With Chia Seeds
Get your daily dose of vitamins A & C, fiber, omega-3s, and more when you drink this carrot mango apple smoothie with chia seeds.
Creamy Vegan Carrot Soup
Feel a cold coming on? Warm your soul, soothe your throat, and enhance immune function with this creamy vegan carrot soup.
A Nutritional Approach To Fighting Dry Skin This Winter
If you want to keep your skin hydrated and supple during the winter, take a well-rounded nutritional approach to fight dryness.
Diabetes: Does Bitter Melon Help?
Some studies suggest bitter melon can help lower blood sugar in people with type 2 diabetes.
7 Types Of Winter Squash And Their Health Benefits
With colder weather approaching, you want hardy recipes that comfort the soul. These winter squash do just that and their flavors are great!
Slow Cooker Vegan Pumpkin Butter
A luxuriously spreadable pumpkin butter is 100% vegan and great for the fall season. You can put it on toast or freshly sliced apples!
Vegan Kabocha Squash Soup
This perfectly creamy kabocha squash soup is rich, satisfying, and packs a little kick from the ginger and cayenne pepper.
Pumpkin Chia Pudding
Pumpkin chia pudding is a simple fall treat that is both easy to make and incredibly healthy. No cooking required! Mix it up and refrigerate!
8 Persimmon Recipes That Help You Embrace Fall
Usually in season between September and December, persimmons are incredible fall fruits! We hope you love these fall-inspired recipes!
Five-Minute Pea Puree
This pea puree is somewhere between a dip, hummus, and spread. It’s the best way to transform a bag of frozen peas!
The Top 5 Health Benefits Of Apricots
Flavorful, colorful, and highly nutritious, apricots may boost gut and skin health. Learn about their other health benefits in this article.
DIY Anti-Cellulite Sugar Scrub
Learn how to make a simple, all-natural sugar scrub that can improve the appearance of cellulite and enhance overall complexion.
Vegan Spinach & Nectarine Salad
A gorgeous vegan salad made with nectarines, spinach, walnuts, dairy-free feta cheese, and an aromatic basil balsamic salad dressing.
5 Stone Fruits And Their Health Benefits
Stone fruits are nutritionally impressive, promoting cardiovascular health and metabolic protection. Learn about their other health benefits.
Vitamin A Benefits Skin, Eye, Bone Health, & More
Vitamin A is essential for many functions in the body. It works to maintain immune, skin, bone, and eye health and reduces inflammation.
Mango Carrot Ginger Smoothie
This mango, carrot, and ginger smoothie is a nutrient powerhouse! Enjoy it as a filling breakfast or healthy post-workout snack.
DIY Colloidal Oatmeal Body Butter
This is yet another DIY natural body butter that helps lock moisture into your skin. Colloidal oatmeal is a real skin softener!
The Top 5 Health Benefits Of Spinach
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
