Vegan Spinach & Nectarine Salad
A gorgeous vegan salad made with nectarines, spinach, walnuts, dairy-free feta cheese, and an aromatic basil balsamic salad dressing.
5 Stone Fruits And Their Health Benefits
Stone fruits are nutritionally impressive, promoting cardiovascular health and metabolic protection. Learn about their other health benefits.
Vitamin A Benefits Skin, Eye, Bone Health, & More
Vitamin A is essential for many functions in the body. It works to maintain immune, skin, bone, and eye health and reduces inflammation.
Mango Carrot Ginger Smoothie
This mango, carrot, and ginger smoothie is a nutrient powerhouse! Enjoy it as a filling breakfast or healthy post-workout snack.
DIY Colloidal Oatmeal Body Butter
This is yet another DIY natural body butter that helps lock moisture into your skin. Colloidal oatmeal is a real skin softener!
The Top 5 Health Benefits Of Spinach
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
3 Reasons Your Hair Is Shedding More Than Usual
Many people experience increased hair shedding during the winter months because the dry air strips hair of its natural oils and moisture.
Nourishing Hair Growth Smoothie
Certain foods contain nutrients that are beneficial for hair growth. This smoothie is rich vitamins and minerals that promote healthier hair.
Papaya Ginger Banana Smoothie
A delicious smoothie with a subtle kick from the ginger! The papaya and banana bring the sweetness without any added sugars!
Raw Carrot & Sweet Potato Soup With Spinach
Another filling raw vegan soup recipe! The vibrant glowing color from the carrots and sweet potatoes is just as impressive as flavor profile.
6 Impressive Health Benefits Of Avocados
Avocados are an excellent source of monounsaturated fat, vitamin E, and magnesium. They also exhibit these impressive health benefits.
The Top 6 Health Benefits Of Goji Berries
More than just an acai bowl topping, goji berries exhibit impressive health benefits that continue to be investigated by scientists.
These Medications Can Cause Hair Loss
If you take birth control pills, antidepressants, blood thinners, or other medications, you may notice an unfortunate side effect: hair loss.
The Top 8 Healthiest Root Vegetables
Root vegetables are great alternatives to unhealthy, processed, and enriched grains. Learn about which ones you should be eating more of.
Get Your Hands On These Healthy Foods During Fall
Fall isn’t just about pumpkin spice and everything nice. There are many seasonal favorites that serve up a bounty of nutritional benefits.
Don’t Just Drink Your Water, Eat It Too
Drinking water may not be enough to properly hydrate the body. Start eating your water by focusing on these hydrating foods.
3-Ingredient Cantaloupe Smoothie
Simple, refreshing, and only containing three ingredients, this raw vegan cantaloupe smoothie makes for the perfect summer breakfast or snack.
4 Reasons To Add Broccolini To Your Diet
The most annoying phrase that your parents say is “eat your greens.” Well, broccolini is one green you should definitely add to your diet.
6 Impressive Health Benefits Of Peaches
One of the juiciest and tastiest summer stone fruits, peaches are great for digestion, immune function, and they perk up your skin too.
Strawberry Watermelon Smoothie
Nothing comes close to the refreshing flavor of this strawberry watermelon smoothie on a hot summer day. Try it and see for yourself.
