Most nutrients should come from the foods you eat, but it can be beneficial to take these essential prenatal vitamins during pregnancy.
Tagged: Vitamin B9 (Folate)
Folate helps to support cell division, cardiovascular health, cognition, and red blood cell formation. Here’s how to add more to your diet.
Leafy greens support healthy bones and reduce the risk of certain chronic diseases. Learn about their other health benefits in this article.
Protecting the heart is about more than exercising and avoiding certain foods. Decrease your risk of heart disease with these 7 foods.
Whip up a batch of this popular Jamaican side dish. You can’t go wrong with a spicy blend of cabbage, garlic, onion, bell pepper, and thyme.
What woman consumes during pregnancy provides nourishment for the baby. All mothers-to-be should eat these pregnancy power foods.
This is the perfect entry point to the world of green smoothies. It’s perfectly balanced and you don’t have to worry about a grassy flavor.
Low in calories and rich in a plethora of essential nutrients and antioxidant, the chayote squash should be the newest addition to your diet.
Finding the perfect breakfast smoothie can be hard, but we think this one is exactly what you need. It gives you protein and energy!
Celebrate the undeniably scrumptious dip that is guacamole for National Guacamole Day. Guac the guac with these tasty recipes.
Did you know that you could lower your risk of colon cancer and reduce blood pressure by eating watermelon rinds? Here’s a great recipe.
June is Men’s Health Month, so we are informing all the men about the nutrients they need and the natural foods in which they can find them.
Folate is an extremely beneficial nutrient that you need in your diet. Drink this superfood smoothie to get more than your daily dose!
Get some greens in your life on National Spinach Day, observed on March 26th, by making one of these protein-packed, superfood recipes.
If you’re missing out on these nutrients, you’re not alone. See which foods you can eat to load up on essential nutrients for your health.
Even with your best efforts, it can be hard to eat foods that contain essential nutrients. Ladies, here are the nutrients you need most.
Are all leafy greens created equal? While certain greens receive a lot of hype, other greens are worth including in your diet.
If you want to feel amazing and promote long-term happiness, you need these nutrients in your life. See what foods have them!
Do you find yourself fading during the afternoon? If you answered yes to this, you need these vitamin-rich foods to boost productivity.
Brushing and flossing don’t always keep your teeth healthy. Take these foods into account when it comes to the health of your teeth.