Struggling to get rid of phlegm? You can do it with food! Focus on these five foods if you want to cleanse mucus from the body with ease.
Tagged: vitamin c
Perfect for your pre-workout energizing! This DIY citrus electrolyte drink is full of flavor and helps to keep you hydrated and refreshed.
Collagen is a hot topic in the health, beauty, and fitness realms. Learn how you can increase levels using powerful plant-based foods.
Keep your mind sharp and learn how to beat brain fog by consuming more foods that contain the five nutrients in this article.
Do you feel more sluggish than usual? Experiencing constant fatigue may mean that you are missing out on these vital nutrients.
Start your morning with a zesty zing by enjoying this antioxidant-packed strawberry grapefruit smoothie. It’s wonderfully fresh for summer.
Embrace breakfast in a refreshing way by getting creative with this triple berry smoothie bowl that’s 100% raw vegan.
You won’t regret making this raw vegan, mixed berry chia pudding. Enjoy it as a filling breakfast or energizing afternoon snack.
Vitamin C is a water soluble nutrient that’s known for its antioxidant abilities. See which foods you need to eat to get more of it!
These lemon cubes are perfect if you love lemon water! Lemons are rich in vitamins, minerals, and anti-inflammatory properties so drink up.
Get ready for a smoothie that bursts with zesty flavors. This citrusy smoothie is rich in vitamins A & C, two antioxidants that combat oxidative stress.
Hair loss is a common problem for many people, but it’s possible to nourish your hair with certain foods to improve hair growth.
This smoothie is the ultimate respiratory health booster! Keep your lungs and immune system strong by drinking it regularly.
The best way to load up on vitamin C is by consuming foods that are rich in this antioxidant. This smoothie is full of vitamin C, so drink up!
Forget the expensive tinctures and formulas that are sold in stores and make this natural tonic that packs the ultimate immune-boosting punch.
This fresh, healthy citrus salad dressing is one to keep in your recipe arsenal. It’s zesty and perfect for any coleslaw or salad.
This zesty kabocha squash soup is velvety smooth and perfectly balanced. Enjoy it as a filling main course, appetizer, or side dish.
Boost your vitamin A levels, improve digestion, and increase iron intake when you drink this cantaloupe smoothie. It’s so tasty!
Adding a sweet and lovely flavor to a classic lemonade, lavender may help to reduce stress levels, headaches, and decrease anxiety symptoms.
Post workout nutrition is often neglected, but giving the body proper nutrients after exercising helps build muscle or support fat loss.