Light, refreshing, and made with whole food ingredients, this creamy zucchini dip has a velvety texture and is bursting with flavor.
Tagged: Vitamin C
What do you eat when you’re expecting? To help ensure an optimal pregnancy, start eating these foods that make you fertile.
Drinking water may not be enough to properly hydrate the body. Start eating your water by focusing on these hydrating foods.
Cool off in the hot summer weather by enjoying this refreshing, hydrating, and antioxidant-rich watermelon berry smoothie.
Providing lots of vitamins A & C, yellow squash should be on your summer shopping list! Learn about the amazing health benefits here.
Woodsy, citrusy, and harmoniously aromatic, this lemon rosemary sugar scrub is rich in health properties that work to exfoliate your skin.
One of the juiciest and tastiest summer stone fruits, peaches are great for digestion, immune function, and they perk up your skin too.
Embracing some of summer’s signature fruits, this honeydew cucumber smoothie is refreshing, hydrating, and perfectly balanced in flavor.
Raw or roasted? Steamed or boiled? Find out the most nutritious ways to cook your vegetables, according to dietitians.
Kiwis work to improve heart health, skin complexion, and maintain bone and eye health. Learn about other surprising benefits in this article.
The exotic dragon fruit is both visually striking and nutritionally dense. Learn about the fruit’s impressive health benefits in this article.
Made with a creamy blend of dragon fruit, mango, banana, and refreshing lime juice, this smoothie recipe bursts with tropical flavors.
A unique blend of tart and sweet ingredients! This kiwi banana smoothie is perfect for refreshing your palate on a hot day.
As part of a healthy diet, kohlrabi may improve metabolism, digestion, and blood pressure, in addition to offering other health benefits.
Enhance immune function and promote overall wellness by regularly enjoying these homemade pineapple ginger wellness shots.
A vibrant and delicious mango carrot smoothie that is raw vegan, packed with nutrients, and ready in a matter of minutes!
What are some of spring’s best produce items? Embrace seasonal eating with 7 fruits and vegetables that you should be eating this spring.
Rejuvenate your face as you spritz yourself with this refreshing, cooling, and soothing DIY mint facial mist with lemon and aloe vera.
Refreshing in both cold weather or warm weather, this grapefruit berry smoothie is the perfect way to up your vitamin C intake.
Roughly 15% of the world’s population reports constipation, and the drinks in this article may encourage regular bowel movements. Drink up!