According to a new study, vitamin D may play a role in modulating inflammatory pathways in the body, but more research is still necessary.
Tagged: Vitamin D Benefits
Not getting enough of this one vitamin may lead to poor sleep quality. Learn how you can achieve restorative sleep with vitamin D.
Your skin suffers in the winter, especially when you have eczema. Try this wintertime tips to help prevent dryness and flare-ups.
If you want to keep your skin hydrated and supple during the winter, take a well-rounded nutritional approach to fight dryness.
While healthy locks may start at the scalp, caring for your hair starts with what you eat. These 3 nutrients can boost healthy hair growth.
Do you get the fall and winter blues? Learn about five effective strategies that can help you fight back against seasonal depression.
You know when a cold is coming. And while there is no cure for a cold, there are beneficial things you can do to mitigate symptoms.
People commonly take supplements, but are they making these mistakes? Health experts want you to avoid these supplement pitfalls.
Fighting psoriasis can be a challenge, but new research shows how vitamin D may offer calming effects on symptoms of psoriasis.
Do you feel more sluggish than usual? Experiencing constant fatigue may mean that you are missing out on these vital nutrients.
Plant-based milks are growing in popularity, but they can contain unnecessary ingredients that you should avoid if you want to stay healthy.
Learn how to keep your skin healthy and safe from the sun this summer. These are simple strategies to make fun in the sun stress-free.
Learn how a physical mineral barrier can protect your skin from harmful UV rays. This homemade sunscreen won’t harm your skin!
People commonly take medications or use psychotherapy for depression. Learn how herbs and nutrients can help naturally fight depression.
Find out what healthy things you can incorporate today so you can have a more productive, quality life for years to come.
Know the signs of these 5 common nutrient deficiencies and what you can do to get your levels back to being normal and healthy.
The hustle and bustle of the holiday season can derail your health. Stay mentally and physically healthy this winter with these tips.
Even if you lay down at a reasonable hour, you may not fall asleep or reach deep sleep easily. That could change if you consume these nutrients.
Take your lunch breaks to the next level when you employ these tips from workplace experts. You’ll be surprised what you can do!
Vitamin D is necessary for building and maintaining healthy bones, but it can also improve immunity, respiratory function, and more.