Not getting enough of this one vitamin may lead to poor sleep quality. Learn how you can achieve restorative sleep with vitamin D.
Tagged: Vitamin D Deficiency
If you want to keep your skin hydrated and supple during the winter, take a well-rounded nutritional approach to fight dryness.
While healthy locks may start at the scalp, caring for your hair starts with what you eat. These 3 nutrients can boost healthy hair growth.
Keep your mind sharp and learn how to beat brain fog by consuming more foods that contain the five nutrients in this article.
Do you feel more sluggish than usual? Experiencing constant fatigue may mean that you are missing out on these vital nutrients.
Plant-based milks are growing in popularity, but they can contain unnecessary ingredients that you should avoid if you want to stay healthy.
Learn how to live better and healthier as you enter the summer season. It’s more than just applying sunscreen and drinking water!
Know the signs of these 5 common nutrient deficiencies and what you can do to get your levels back to being normal and healthy.
The hustle and bustle of the holiday season can derail your health. Stay mentally and physically healthy this winter with these tips.
Vitamin D is necessary for building and maintaining healthy bones, but it can also improve immunity, respiratory function, and more.
Did you know that you could fight free radical damage by being barefoot in nature? Learn how you can reap the benefits of earthing.
People around the world suffer from hypertension and there are many natural herbs that can assist with lower blood pressure levels.
World Osteoporosis Day is intended to shine the spotlight on this condition and raise awareness about the global importance of bone health.
The cause of your skin irritation, fatigue, or muscle pain could be that you are deficient in certain nutrients. Are you at risk?
Being deficient in vitamin D can increase your risk serious health complications. Look out for these symptoms to stay healthy.
Dr. Ahmed Zayed over at Consumer Health Digest recently published an article on how to boost your baby’s brain power in utero
Vitamin D is a fat-soluble vitamin. The body naturally produces Vitamin D through sun exposure. The vitamin is necessary for Calcium and Phosphorus absorption in the body. Other body functions that rely on Vitamin D include: Regulation...