Know The Signs Of These Common Nutritional Deficiencies
The cause of your skin irritation, fatigue, or muscle pain could be that you are deficient in certain nutrients. Are you at risk?
Don’t Shun The Sun: Causes Of Vitamin D Deficiency
Being deficient in vitamin D can increase your risk serious health complications. Look out for these symptoms to stay healthy.
Vitamin D
Vitamin D is a fat-soluble vitamin. The body naturally produces Vitamin D through sun exposure. The vitamin is necessary for Calcium and Phosphorus absorption in the body. Other body functions that rely on Vitamin D include: Calcium and Vitamin D typically go hand in hand. They support each other to give our bodies the maximum […]
