If you want to keep your skin hydrated and supple during the winter, take a well-rounded nutritional approach to fight dryness.
Tagged: Vitamin D
A 2023 meta-analysis pooled data from 11,000 people to see if there was a link between low vitamin D levels and Alzheimer’s disease.
Calcium gets a lot of credit for maintaining strong bones, but vitamin D is the key player. Learn about excellent sources of this nutrient.
Aging is an inevitable part of life and most people want to hold onto their youth. These anti-aging supplements may aid that effort.
Vitamin A is essential for many functions in the body. It works to maintain immune, skin, bone, and eye health and reduces inflammation.
According to a new study, vitamin D may play a role in modulating inflammatory pathways in the body, but more research is still necessary.
Studies show that omega-3 fatty acids, CoQ10, folate, and more vitamins and supplements may help improve bipolar symptoms.
How can you improve immune function naturally? Learn about these foods and supplements that can help boost your immune system.
Make your mornings more manageable with simple adaptations to your routine that can help ease psoriatic arthritis joint stiffness.
A stronger core is crucial as you age! Remain independent and reduce the likelihood of falls by practicing this 20-minute core workout.
It’s very common for people to experience more anxiety and stress during the fall season. This article aims to explain the potential causes.
Fall is a time of change: the leaves start to fall and sweaters come out. Why not make some changes for your health as well?
When you think of your organs, you think of the lungs, kidneys, heart, and liver. Most people overlook the body’s biggest organ: the skin.
Mushrooms may help support your immunity, promote gut health, and keep your brain sharp. Learn more about their potential health benefits.
Our lives are often busy and full stress, leading to times of high anxiety. Improve your mental health by practicing these daily habits.
Most nutrients should come from the foods you eat, but it can be beneficial to take these essential prenatal vitamins during pregnancy.
Not getting enough of this one vitamin may lead to poor sleep quality. Learn how you can achieve restorative sleep with vitamin D.
Your skin suffers in the winter, especially when you have eczema. Try this wintertime tips to help prevent dryness and flare-ups.
While healthy locks may start at the scalp, caring for your hair starts with what you eat. These 3 nutrients can boost healthy hair growth.
Do you get the fall and winter blues? Learn about five effective strategies that can help you fight back against seasonal depression.