Your skin suffers in the winter, especially when you have eczema. Try this wintertime tips to help prevent dryness and flare-ups.
Tagged: Vitamin D
While healthy locks may start at the scalp, caring for your hair starts with what you eat. These 3 nutrients can boost healthy hair growth.
Do you get the fall and winter blues? Learn about five effective strategies that can help you fight back against seasonal depression.
You know when a cold is coming. And while there is no cure for a cold, there are beneficial things you can do to mitigate symptoms.
People commonly take supplements, but are they making these mistakes? Health experts want you to avoid these supplement pitfalls.
Fighting psoriasis can be a challenge, but new research shows how vitamin D may offer calming effects on symptoms of psoriasis.
Do you feel more sluggish than usual? Experiencing constant fatigue may mean that you are missing out on these vital nutrients.
Plant-based milks are growing in popularity, but they can contain unnecessary ingredients that you should avoid if you want to stay healthy.
Learn how to keep your skin healthy and safe from the sun this summer. These are simple strategies to make fun in the sun stress-free.
Learn how a physical mineral barrier can protect your skin from harmful UV rays. This homemade sunscreen won’t harm your skin!
People commonly take medications or use psychotherapy for depression. Learn how herbs and nutrients can help naturally fight depression.
You won’t miss the fish in this cleanse-approved, raw vegan mushroom ceviche recipe. You may even feel like you’re cheating on the diet!
Find out what healthy things you can incorporate today so you can have a more productive, quality life for years to come.
Know the signs of these 5 common nutrient deficiencies and what you can do to get your levels back to being normal and healthy.
The hustle and bustle of the holiday season can derail your health. Stay mentally and physically healthy this winter with these tips.
Take your lunch breaks to the next level when you employ these tips from workplace experts. You’ll be surprised what you can do!
Take your taste buds on a tour of the Mediterranean with this raw take on a classic shawarma wrap. Can you handle all of this flavor?
Blue light suppresses the production of melatonin, the sleep hormone, more than any other light. Limit your exposure for a better night’s sleep.
World Multiple Sclerosis Day occurs annually on May 30th. Our goal this year is to provide natural remedies that may relieve MS symptoms.
Marinated in a tart, herbaceous balsamic marinade, these grilled portobellos make for a light and meaty entree or perfect side dish.