When you think of your organs, you think of the lungs, kidneys, heart, and liver. Most people overlook the body’s biggest organ: the skin.
Tagged: Vitamin D
Mushrooms may help support your immunity, promote gut health, and keep your brain sharp. Learn more about their potential health benefits.
Our lives are often busy and full stress, leading to times of high anxiety. Improve your mental health by practicing these daily habits.
Most nutrients should come from the foods you eat, but it can be beneficial to take these essential prenatal vitamins during pregnancy.
Not getting enough of this one vitamin may lead to poor sleep quality. Learn how you can achieve restorative sleep with vitamin D.
Your skin suffers in the winter, especially when you have eczema. Try this wintertime tips to help prevent dryness and flare-ups.
If you want to keep your skin hydrated and supple during the winter, take a well-rounded nutritional approach to fight dryness.
While healthy locks may start at the scalp, caring for your hair starts with what you eat. These 3 nutrients can boost healthy hair growth.
Do you get the fall and winter blues? Learn about five effective strategies that can help you fight back against seasonal depression.
You know when a cold is coming. And while there is no cure for a cold, there are beneficial things you can do to mitigate symptoms.
People commonly take supplements, but are they making these mistakes? Health experts want you to avoid these supplement pitfalls.
Fighting psoriasis can be a challenge, but new research shows how vitamin D may offer calming effects on symptoms of psoriasis.
Do you feel more sluggish than usual? Experiencing constant fatigue may mean that you are missing out on these vital nutrients.
Plant-based milks are growing in popularity, but they can contain unnecessary ingredients that you should avoid if you want to stay healthy.
Learn how to keep your skin healthy and safe from the sun this summer. These are simple strategies to make fun in the sun stress-free.
Learn how a physical mineral barrier can protect your skin from harmful UV rays. This homemade sunscreen won’t harm your skin!
People commonly take medications or use psychotherapy for depression. Learn how herbs and nutrients can help naturally fight depression.
You won’t miss the fish in this cleanse-approved, raw vegan mushroom ceviche recipe. You may even feel like you’re cheating on the diet!
Find out what healthy things you can incorporate today so you can have a more productive, quality life for years to come.
Know the signs of these 5 common nutrient deficiencies and what you can do to get your levels back to being normal and healthy.