Get a healthy dose of plant protein, vitamin K, fiber, magnesium, and more when you enjoy this homemade version of a broccoli kale slaw.
Tagged: vitamin K
This dish may just change your mind about collard greens. It’s anything but boring and the flavors will keep you craving more, bite after bite.
Don’t get stuck using the same old lettuce as your salad base. Get more bang for your bite when you start using some of these greens.
Aging, genetics, and unhealthy diets can weaken your bones. Here are the best foods for your main frame, helping you avoid brittle bones.
Belonging to the cruciferous vegetable family, bok choy is an excellent source of vitamins and may be able to inhibit cancer growth.
The body needs vitamin K to promote blood clotting and bone metabolism. It also helps to regulate blood calcium levels in the body.
Get some greens in your life on National Spinach Day, observed on March 26th, by making one of these protein-packed, superfood recipes.
If you want to be cool as a cucumber, you need to start eating them! They help to lower blood pressure, freshen breath, & improve the skin.
Are reaping all the benefits of this awesome superfood veggie? If not, time to get on board for an awesome source of nutrients.
You can eat soy tofu, tempeh TVP, etc. but eating too much will clog your system. Soy products are heavily processed. The soybean goes through a lot in order to become its end result: mock meat.