You have to get creative on a raw vegan diet, and these avocado, apple, and walnut endive cups with a rustic dressing are truly to die for.
Tagged: Vitamin K
The honeydew melon is potentially the sweetest of all melons and may support hydration, digestive health, bone health, and more.
Eating seasonally increases nutrient intake and contributes to a more sustainable environment. Eat summer vegetables for great benefits!
Creamy, easy to make, and incredibly healthy, this kale and avocado pesto is oil-free and packed with flavor. It even tastes a little cheesy!
This blood orange salad is a beautiful blend of citrus, spinach, arugula, and avocados. The vinaigrette pulls all the flavors together.
Root vegetables are great alternatives to unhealthy, processed, and enriched grains. Learn about which ones you should be eating more of.
A super simple kale salad that is filled with vitamins, minerals, and antioxidants. IT’s a tasty way to help your family enjoy raw veggies!
A growing body of research shows that if you want to maintain mental acuity and optimal cognition, you should be eating these foods.
Providing lots of vitamins A & C, yellow squash should be on your summer shopping list! Learn about the amazing health benefits here.
Kefir is a staple food in many cultures around the world. Learn why it has been labeled the “it” health food of the 21st century.
Small but flavorful and packed with an array of nutritional benefits you don’t want to miss, herbs should be part of your cooking routine.
A unique blend of tart and sweet ingredients! This kiwi banana smoothie is perfect for refreshing your palate on a hot day.
Grapes have been known to decrease inflammation, promote heart health, and supply the body with powerful antioxidants and nutrients.
Have you heard of eating for your brain? Learn about the 4 essential nutrients that boost cognition, memory, and overall function.
Learn how to fight back against inflammation by adding more of these vitamins to your diet. Get more of them via food or supplementation.
Get a healthy dose of plant protein, vitamin K, fiber, magnesium, and more when you enjoy this homemade version of a broccoli kale slaw.
This dish may just change your mind about collard greens. It’s anything but boring and the flavors will keep you craving more, bite after bite.
If you want beautiful glowing skin, and an immune system powerful enough to fight off just about anything, eat this delicious green veggie!
Say hello to younger skin. Use this homemade anti-aging basil face cream to moisturize, improve complexion, and cleanse and purify the skin.
Don’t get stuck using the same old lettuce as your salad base. Get more bang for your bite when you start using some of these greens.