Aging, genetics, and unhealthy diets can weaken your bones. Here are the best foods for your main frame, helping you avoid brittle bones.
Tagged: vitamin K
Belonging to the cruciferous vegetable family, bok choy is an excellent source of vitamins and may be able to inhibit cancer growth.
The body needs vitamin K to promote blood clotting and bone metabolism. It also helps to regulate blood calcium levels in the body.
Get some greens in your life on National Spinach Day, observed on March 26th, by making one of these protein-packed, superfood recipes.
If you want to be cool as a cucumber, you need to start eating them! They help to lower blood pressure, freshen breath, & improve the skin.
Are reaping all the benefits of this awesome superfood veggie? If not, time to get on board for an awesome source of nutrients.