Avocado, Apple, And Walnut Endive Cups
You have to get creative on a raw vegan diet, and these avocado, apple, and walnut endive cups with a rustic dressing are truly to die for.
Tagged: Vitamin K
6 Health Benefits Of Honeydew Melon
The honeydew melon is potentially the sweetest of all melons and may support hydration, digestive health, bone health, and more.
The Best Summer Vegetables To Eat And Their Benefits
Eating seasonally increases nutrient intake and contributes to a more sustainable environment. Eat summer vegetables for great benefits!
Creamy Kale Avocado Pesto Sauce
Creamy, easy to make, and incredibly healthy, this kale and avocado pesto is oil-free and packed with flavor. It even tastes a little cheesy!
Winter Blood Orange Salad
This blood orange salad is a beautiful blend of citrus, spinach, arugula, and avocados. The vinaigrette pulls all the flavors together.
The Top 8 Healthiest Root Vegetables
Root vegetables are great alternatives to unhealthy, processed, and enriched grains. Learn about which ones you should be eating more of.
Kale Apple Carrot Salad
A super simple kale salad that is filled with vitamins, minerals, and antioxidants. IT’s a tasty way to help your family enjoy raw veggies!
These Are The Best Foods For A Healthy Brain
A growing body of research shows that if you want to maintain mental acuity and optimal cognition, you should be eating these foods.
5 Amazing Health Benefits Of Yellow Squash
Providing lots of vitamins A & C, yellow squash should be on your summer shopping list! Learn about the amazing health benefits here.
6 Science-Backed Health Benefits Of Kefir
Kefir is a staple food in many cultures around the world. Learn why it has been labeled the “it” health food of the 21st century.
The Healthiest Herbs You Should Be Cooking With Right Now
Small but flavorful and packed with an array of nutritional benefits you don’t want to miss, herbs should be part of your cooking routine.
Kiwi Smoothie With Banana And Lime
A unique blend of tart and sweet ingredients! This kiwi banana smoothie is perfect for refreshing your palate on a hot day.
The Top 5 Health Benefits Of Grapes
Grapes have been known to decrease inflammation, promote heart health, and supply the body with powerful antioxidants and nutrients.
4 Essential Nutrients To Improve Brain Power
Have you heard of eating for your brain? Learn about the 4 essential nutrients that boost cognition, memory, and overall function.
These Vitamins Help Fight Inflammation
Learn how to fight back against inflammation by adding more of these vitamins to your diet. Get more of them via food or supplementation.
Easy Broccoli And Kale Slaw
Get a healthy dose of plant protein, vitamin K, fiber, magnesium, and more when you enjoy this homemade version of a broccoli kale slaw.
Vegan Collard Greens
This dish may just change your mind about collard greens. It’s anything but boring and the flavors will keep you craving more, bite after bite.
Surprising Health Benefits of Cabbage
If you want beautiful glowing skin, and an immune system powerful enough to fight off just about anything, eat this delicious green veggie!
Homemade Anti-Aging Basil Face Cream
Say hello to younger skin. Use this homemade anti-aging basil face cream to moisturize, improve complexion, and cleanse and purify the skin.
The Best Lettuces To Add To Your Salad Bowl
Don’t get stuck using the same old lettuce as your salad base. Get more bang for your bite when you start using some of these greens.
