Those who follow a vegan diet tend to have a reduced risk of becoming obese or developing heart disease, stroke, & certain cancers.
Tagged: vitamins and minerals
Promote healthy digestion and detoxification after any big meal when you drink this detox green smoothie. It’ll help flush the fat away.
Know the signs of these 5 common nutrient deficiencies and what you can do to get your levels back to being normal and healthy.
Say goodbye to your skin care routine and start focusing encouraging healthy skin via your diet. This smoothie is a great place to start!
You could have the best skin care routine, but you ultimately need these vitamins if you want your skin to look smooth, young, and vibrant.
Learn how to eat a ton of healthy foods without spending a bunch of money. These budget-friendly foods are super nutritious!
If you aren’t getting your daily dose of these vitamins and minerals, you are missing out on seriously healthy, lusciously thick hair.
In addition to maintaining a healthy diet, you can also help to increase lung capacity by nourishing them with specific fruits and vegetables.
Whether you are battling cold symptoms, or fighting an infection, specific vitamins and minerals can help increase immune function.