6 Reasons To Add Shea Butter To Your Beauty Routine
Acting as an emollient, shea butter can help to soften and hydrate the skin. It may also reduce swelling, moisturize, and even fade scars.
Tagged: Vitamins
Only 1 In 10 Adults Meets Daily Fruit And Vegetable Intake
A recent report from the CDC found that only one in 10 adults are meeting the recommended daily intake of fruits and vegetables.
These Are The Most Nutritious Vegetables You Can Eat
Do you know which vegetables are the most nutritious? If not, start eating these veggies that are loaded with essential vitamins & minerals.
7 Green Foods To Add To Your Diet Right Now
From kale and basil to avocado and Brussels sprouts, learn why green foods are some of the healthiest produce items for your health.
Do Green Powders Live Up To The Hype?
Are green powders just a new food trend, or are they actually beneficial for your health? Learn whether or not they live up to the hype.
Simple Green Detox Juice
Promote alkalinity and nourish your cells and bodily tissues with this refreshing, green detox juice that’s ready in minutes.
6 Emerging Health Benefits Of Yuzu
What is yuzu and does it have health benefits? Studies show that it’s a great source of vitamins, reduces inflammation, and boosts immunity.
The 5 Best Anti-Aging Supplements
Aging is a natural part of life and it’s something most people want to slow. These 5 supplements may help slow that process.
A Raw Vegan Smoothie For Clean Green Energy
Is there anything better than a tall glass of vibrant, clean green smoothie that is blended to perfection? We don’t think there is!
Cranberries: The Seasonal Superfood You Need More Of
Cranberries may be one of the most popular seasonal superfoods. Learn about their health benefits, plus 4 refreshing recipes.
A Nutritional Approach To Fighting Dry Skin This Winter
If you want to keep your skin hydrated and supple during the winter, take a well-rounded nutritional approach to fight dryness.
Need More Folate In Your Diet? Eat These 7 Foods
Folate helps to support cell division, cardiovascular health, cognition, and red blood cell formation. Here’s how to add more to your diet.
For Lucious Locks, Eat More Of These 3 Nutrients
While healthy locks may start at the scalp, caring for your hair starts with what you eat. These 3 nutrients can boost healthy hair growth.
4 Essential Nutrients To Improve Brain Power
Have you heard of eating for your brain? Learn about the 4 essential nutrients that boost cognition, memory, and overall function.
7 Fall Produce Items You Should Try Besides Pumpkins & Apples
Look past pumpkins and apples during the fall season, and learn about some under-appreciated produce items you should try!
These Vitamins Help Fight Inflammation
Learn how to fight back against inflammation by adding more of these vitamins to your diet. Get more of them via food or supplementation.
Beat Brain Fog With These 5 Nutrients
Keep your mind sharp and learn how to beat brain fog by consuming more foods that contain the five nutrients in this article.
The Best Supplements For Reducing Stress
Is there a connection between stress levels and the vitamins you take? Learn how these supplements can naturally reduce stress.
5 Healthy Recipes That Feature Pumpkin
Fall is almost here and the pumpkin craze has only just begun. These healthy recipes feature one of fall’s most popular produce items.
5 Common Supplement Mistakes You Should Avoid
People commonly take supplements, but are they making these mistakes? Health experts want you to avoid these supplement pitfalls.
