6 Reasons To Add Shea Butter To Your Beauty Routine
Acting as an emollient, shea butter can help to soften and hydrate the skin. It may also reduce swelling, moisturize, and even fade scars.
Acting as an emollient, shea butter can help to soften and hydrate the skin. It may also reduce swelling, moisturize, and even fade scars.
A recent report from the CDC found that only one in 10 adults are meeting the recommended daily intake of fruits and vegetables.
Do you know which vegetables are the most nutritious? If not, start eating these veggies that are loaded with essential vitamins & minerals.
From kale and basil to avocado and Brussels sprouts, learn why green foods are some of the healthiest produce items for your health.
Are green powders just a new food trend, or are they actually beneficial for your health? Learn whether or not they live up to the hype.
Promote alkalinity and nourish your cells and bodily tissues with this refreshing, green detox juice that’s ready in minutes.
What is yuzu and does it have health benefits? Studies show that it’s a great source of vitamins, reduces inflammation, and boosts immunity.
Aging is a natural part of life and it’s something most people want to slow. These 5 supplements may help slow that process.
Is there anything better than a tall glass of vibrant, clean green smoothie that is blended to perfection? We don’t think there is!
Cranberries may be one of the most popular seasonal superfoods. Learn about their health benefits, plus 4 refreshing recipes.
If you want to keep your skin hydrated and supple during the winter, take a well-rounded nutritional approach to fight dryness.
Folate helps to support cell division, cardiovascular health, cognition, and red blood cell formation. Here’s how to add more to your diet.
While healthy locks may start at the scalp, caring for your hair starts with what you eat. These 3 nutrients can boost healthy hair growth.
Have you heard of eating for your brain? Learn about the 4 essential nutrients that boost cognition, memory, and overall function.
Look past pumpkins and apples during the fall season, and learn about some under-appreciated produce items you should try!
Learn how to fight back against inflammation by adding more of these vitamins to your diet. Get more of them via food or supplementation.
Keep your mind sharp and learn how to beat brain fog by consuming more foods that contain the five nutrients in this article.
Is there a connection between stress levels and the vitamins you take? Learn how these supplements can naturally reduce stress.
Fall is almost here and the pumpkin craze has only just begun. These healthy recipes feature one of fall’s most popular produce items.
People commonly take supplements, but are they making these mistakes? Health experts want you to avoid these supplement pitfalls.
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