Aging is a natural part of life and it’s something most people want to slow. These 5 supplements may help slow that process.
Is there anything better than a tall glass of vibrant, clean green smoothie that is blended to perfection? We don’t think there is!
Cranberries may be one of the most popular seasonal superfoods. Learn about their health benefits, plus 4 refreshing recipes.
If you want to keep your skin hydrated and supple during the winter, take a well-rounded nutritional approach to fight dryness.
Folate helps to support cell division, cardiovascular health, cognition, and red blood cell formation. Here’s how to add more to your diet.
While healthy locks may start at the scalp, caring for your hair starts with what you eat. These 3 nutrients can boost healthy hair growth.
Have you heard of eating for your brain? Learn about the 4 essential nutrients that boost cognition, memory, and overall function.
Learn how to fight back against inflammation by adding more of these vitamins to your diet. Get more of them via food or supplementation.
Keep your mind sharp and learn how to beat brain fog by consuming more foods that contain the five nutrients in this article.
Is there a connection between stress levels and the vitamins you take? Learn how these supplements can naturally reduce stress.
Fall is almost here and the pumpkin craze has only just begun. These healthy recipes feature one of fall’s most popular produce items.
People commonly take supplements, but are they making these mistakes? Health experts want you to avoid these supplement pitfalls.
Need the perfect complement to an entree? This watermelon radish salad with Little Gem lettuce is refreshing and brimming with flavor.
Your body runs off the fuel you give it. Giving it the right fuel can help you fight fatigue and boost overall energy levels.
Brussels sprouts may improve heart health, regulate blood sugar, and reduce inflammation. Learn about their other health benefits here.
Leafy greens support healthy bones and reduce the risk of certain chronic diseases. Learn about their other health benefits in this article.
Those who follow a vegan diet tend to have a reduced risk of becoming obese or developing heart disease, stroke, & certain cancers.
Water is the most important drink for summer. Liven up your H20, increase hydration, and burn fat when you drink these detox waters.
People have used herbs to stimulate hair growth for hundreds of years. Learn which ones will help you achieve thickness and more volume.
Sip your way to glowing skin when you drink this smoothie. It’s rich in essential fatty acids, vitamin C, vitamin E, zinc, and more!