Make your breakfast ahead of time so that you can save time in the morning. It’s filled with omega-3s, fiber, protein, and magnesium.
When your head won’t stop pounding, you can’t think straight and everything is terrible. Beat that migraine with these natural remedies.
In addition to maintaining a healthy diet, you can help to increase lung capacity by nourishing them with specific fruits and vegetables.
If you look in the mirror and say, “Ahhh,” you’ll see your tongue. Pay attention to how it looks to learn more about your overall health.
Whether you are battling cold symptoms, or fighting an infection, specific vitamins and minerals can help increase immune function.
Vitamin C is synonymous with cold and flu season, but you should always include it in your daily diet, especially on National Vitamin C Day.
Have you been out in the sun lately? Studies show that low levels of vitamin D may decrease immune function, increasing your risk of respiratory illnesses.
Refreshing and filling at the same time, this green smoothie is the perfect meal replacement. Add more spinach for more protein!
Enjoy this nutrient-dense fruit medley by yourself or make it for the masses. Whatever you decide to do, you can’t go wrong by eating it!
Not all flowers are intended for vases. Some blossoms provide more than aesthetic appeal, offering surprising health benefits for the body.
You need to understand that not all carbohydrates are created equal, and including the right ones in your diet is beneficial to your health.
Overflowing with nutrients, seeds are amazing foods to have in your diet. See why you should be eating these might seeds right now.
Arugula has some powerful detoxing effects and has a beautiful, peppery flavor that pairs beautifully with the other bold ingredients.
Refresh your palate with this citrusy juice! It can help boost metabolic function, increase fat metabolism, and strengthen immune function.
Don’t get stuck using the same old lettuce as your salad base. Get more bang for your bite when you start using some of these greens.
Buying local produce could actually save you money on groceries. Find out what the best winter fruits and vegetables are right here.
November 23rd marks National Cashew Day! How are you going to celebrate this classic snack food? Try making one of these tasty recipes.
Cranberries are good for more than just being a condiment on Thanksgiving. Did you know that they can fight viruses and prevent cavities?
This fruit-infused water is loaded with vitamins. It’s the the real vitamin water! You can bring this out at a picnic on these warmer days.
Could avocados be the secret to naturally lowering bad cholesterol levels? Find out how you could lower cholesterol by eating on a day.