It’s important to get your daily dose of green vegetables, but how? There are creative ways to get more of those greens in you daily diet.
Fall brings a wide variety of versatile ingredients. Take advantage of these seasonal produce items before they’re gone. Try something new!
Kidney stones affect about 1 in every 11 Americans. Rather than polluting your body with antibiotics, you can use these 8 natural solutions.
Magnesium is one of the most important minerals in the body, and people often neglect it. Are you getting enough magnesium in your diet?
Do you drink diet soda or use artificial sweeteners? Stop contaminating your body with aspartame before it destroys your health.
Is almond milk giving you the nutrients you think it is? Here’s what you need to know about almond milk.
Not getting the sleep you deserve? Stay awake with healthier, natural alternatives to coffee to feel energized during the day and rested at night.
Honey is used as an alternative sweetener by many people due to its natural sweetness. It is also rich in essential nutrients like amino acids, minerals. Royal jelly contains potent antibiotic and antiviral properties.
Many companies produce mineral and vitamin products and promoting them as essential for good health.
Vitamin C is a powerful antioxidant and free radical fighter.
Moringa or Moringa oleifera is a miracle tree that grows wild in tropical and sub-tropical areas and is native to Africa, Arabia, India, the Caribbean and Pacific Islands. It is cultivated in Africa, India, Sri-Lanka, Mexico, the...
Comfrey (Symphytum officinale) is a powerful calcium-containing herb that provides human beings with 100% organic, digestible and absorbable calcium. Unlike man-made versions of calcium that are synthetic and pharmaceutical-grade, the body digests it easily and uses its...
Vitamin D is a fat-soluble vitamin. The body naturally produces Vitamin D through sun exposure. The vitamin is necessary for Calcium and Phosphorus absorption in the body. Other body functions that rely on Vitamin D include: Regulation...
Vitamin A serves as an antioxidant in the body. It helps reduce macular degeneration and other ocular complaints, making it an essential nutrient for the eyes. Other benefits of Vitamin A include: Alleviating night blindness Fortifying the...