You are probably familiar with self-care practices, but do you know about self-care Sunday? It’s a day dedicated to caring for yourself!
Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
Be brave and forego the Black Friday shopping extravaganza and use the tips in this article to work out the morning after Thanksgiving.
Need to get rid of calluses on your feet as soon as possible. Use a pumice stone to scrub away dead skin; plus, learn about another method.
Building a strong core is no easy feat. Fortunately, there are easy, certified core-strengthening exercises to make things easier.
The thyroid, a butterfly-shaped gland, is essential to your overall health, and these nightly habits may promote better thyroid health.
The average American spends about 70% of the time in a seated position. Being sedentary can be extremely dangerous to your health.
If you your web search for quality boot wax let you down, fret not because this DIY leather conditioner works on shoes, purses, and more.
Normal wear and tear on your workout shoes is fine, but holes in the shoes and aching feet or muscles signal that you need a new pair.
Meditation is a great way to establish a health mind-body connection. Learn about seven types that are excellent for beginners.
If you suffer from lower back or hip pain, you are not alone. In addition to relieving pain, these stretches can help improve mobility.
Your body plays a larger role in your mental health than you realize. Try these exercises to provide some relief from anxiety.
Getting your steps in after you eat can help improve digestion, reduce blood sugar levels, regulate blood pressure, and lessen bloating.
When the days are shorter during the wintertime, you have to make the most of your daylight. Here are some tips to optimize time in the sun.
A lot of people suffer from seasonal affective disorder when darker days and colder weather arrive. These tips can help you manage symptoms.
A stronger core is crucial as you age! Remain independent and reduce the likelihood of falls by practicing this 20-minute core workout.
Walking is good for your health, plain and simple. It may surprise you to learn that walking every day offers surprising health benefits.
Loneliness is a common feeling and can strike anyone, anywhere, anytime. The next time you feel lonely, give one or more of these tips a try.
Swimming is an excellent cardiovascular workout that benefits your health in several ways. Learn why you should be in the water more often.
It’s natural to avoid a warm up if you want to save time, but these exercises can help you avoid injury by waking up the body.