Walking is one of the most studied forms of exercise. New research suggests that taking a stroll after dinner may drastically improve your health.
The first Wednesday in April has been declared as National Walking Day for some time now, so take some extra time to walk it out today!
Still looking for holiday decoration ideas? We’ve got some creative, inexpensive things you can make and they will take no time at all!
If you fell off the healthy wagon this Thanksgiving, don’t let that define the rest of your year. Use these tips to get back on track.
Walking is such an ordinary exercise, but the benefits are extraordinary! Walk every day for 30 minutes and you could change your health.