Eat More Watermelon To Improve Heart Health
Research indicates that eating watermelon may improve overall heart health and reduce the risk of developing heart disease.
Orange Cucumber Mint Water
Vibrant, refreshing, and bursting with zesty, cooling flavors, this orange cucumber mint water is perfectly hydrating for warmer weather.
How Much Water Should You Drink Every Day?
Most adults need between 91 and 125 ounces of water every day, but how much water is right for your body weight and activity level?
How To Stay Cool And Prevent Heat Stroke
Heat stroke is a medical emergency that occurs when the body can’t cool itself. Learn how to stay cool and prevent symptoms from occurring.
5 Healthy And Refreshing Summer Smoothies
Summer is the best time of year to indulge in refreshing smoothies because they cool you off and provide a nutritional boost.
How To Raise Potassium Levels When Your Body Needs More
If you sweat a lot from exercise, you can lose fluids and electrolytes. That makes it essential to replenish potassium levels. Here’s how!
Does Drinking Tea Count Towards Your Water Intake?
Not only does drinking tea count towards your daily water intake, but it also comes with a host of health benefits, which we detail…
Watermelon Cucumber Basil Lemonade
This refreshing watermelon cucumber basil lemonade is arguably the perfect summer beverage. Simple ingredients and free of added sugars!
Watermelon, Cucumber, Mint & Lime Juice
Perfect for summer, this watermelon juice with cucumber, mint, and lime is hydrating, refreshing, and surprisingly filling.
Watermelon Cherry And Berry Beet Juice
Embrace the flavors and health benefits of red fruits and vegetables when you make this refreshing watermelon cherry and berry beet juice.
7 Melons To Try While They’re In Season
Most people are familiar with the classics, but what about other melons that have a limited season and offer impressive health benefits?
Hydration Vs. Moisture: How To Know What Your Skin Needs
Moisturizers and hydrators both make sure that the skin retains enough moisture to fight dehydration and look as healthy as possible.
Don’t Just Drink Your Water, Eat It Too
Drinking water may not be enough to properly hydrate the body. Start eating your water by focusing on these hydrating foods.
These Foods Will Help You Fight Fatigue
Your body runs off the fuel you give it. Giving it the right fuel can help you fight fatigue and boost overall energy levels.
Melon Ball Salad With Minty Lime Dressing
Refresh your palate and hydrate the body when you enjoy this Instagram-worthy melon ball salad that has a zesty, minty dressing.
Raw Vegan Curried Cabbage Salad
Seasoned with curry powder and a mix of other spices, this creative take on a classic coleslaw is a light and refreshing raw vegan meal.
6 Surprising Health Benefits Of Kiwano (Horned Melon)
Are you familiar with this strange-looking, horned melon? Learn about the surprising health benefits of bright orange, exotic fruit.
7 Recipes To Help Boost Hydration
Dehydration happens when there is a water deficiency in the body. Besides drinking water you can boost hydration with these recipes.
Stay Hydrated By Eating These 10 Water-Rich Foods
You already know that drinking water is necessary for life and optimal hydration. Did you know that you eat these 10 foods help stay hydrated?
Here’s What To Do When You Have A Bad Headache
There’s nothing worse than a headache that won’t go away. Rather than reaching in the medicine cabinet, use these five tips to feel better.
