People know that water is good for them, so why do so many people avoid it? Here are tips on how you can stay properly hydrated.
It’s beneficial to consume other hydrating liquids besides water. Make these DIY drinks to provide the body with a boost of electrolytes.
Most people aren’t aware that drinking this beverage can improve your digestion, skin complexion, energy, and boost your immune system.
Going to summer potlucks, barbecues, and parties can be hard if you are watching your figure. Follow these tips to avoid gaining summer weight.
You may know that you can’t eat anything during certain hours of your intermittent fast, but are you aware of what you can drink?
Creating an alkaline body can help you fight free radicals and lower your risk of cancer & heart disease. Here’s how to make alkaline water.
Cleansing the body doesn’t have to be hard. In fact, there are foods you can eat that do the work for you. Eat these foods to help cleanse.
Are there benefits to drinking alkaline water or is it just another fake health trend. Read this article for our take on alkaline water.
Drinking water regularly throughout the day can be helpful in curbing hunger pains, maintaining alertness, and improving your mood.
This fruit-infused water is loaded with vitamins. It’s the the real vitamin water! You can bring this out at a picnic on these warmer days.