6 Tips To Exercise Safely In The Summer Heat
Stay safe when exercising in hot weather by drinking enough fluids, wearing proper clothing, and following the other tips in this article.
Watermelon Avocado Salsa
This watermelon salsa is the perfect summer dip. It’s loaded with juicy watermelon, tangy lime, creamy avocado, fresh cilantro, and more.
Struggling With Dry Nose? Try These Things For Relief
Depending on where you live, the weather may not be kind to your nose. Find relief from dry nose by experimenting with these remedies.
The Best Gentle Exercises For People With ArthritisÂ
If you have rheumatoid arthritis, you may be looking for gentle exercises to do. Try these ones, which are easy on muscles, joints, and bones.
Can IV Therapy Work To Cure Your Hangover?
IV vitamin drips are more popular than ever, but can they cure your hangover symptoms? It may help relieve certain symptoms, such as…
Don’t Do These Things When It’s Hot Outside
If you are outside and the weather is extremely hot, these common mistakes can lead to heat exhaustion or heatstroke if you aren’t careful.
Is Your Body Begging You For Electrolytes?
Why are you so thirsty in the afternoon after a tough workout? Pay attention to your body’s cues and always replenish electrolytes.
Watermelon, Cucumber, Mint & Lime Juice
Perfect for summer, this watermelon juice with cucumber, mint, and lime is hydrating, refreshing, and surprisingly filling.
Watermelon Electrolyte Drink
You always have to be conscious of your body’s electrolyte levels in the heat. Rely on this watermelon electrolyte drink to replenish them.
8 Foods That Contain Electrolytes
Electrolytes are minerals that carry an electric charge and help maintain bodily functions. These are the best food sources of electrolytes.
The Best Ways To Stay Hydrated During Hot Weather
Don’t let yourself get dehydrated this summer. Drink your water and use these tips to keep the body hydrated during hot weather.
Chili Lime Watermelon Snack
Elevate your snack game this summer by enjoying the spicy, sweet, and zesty flavor combination of this chili lime watermelon.
4 Tips For Staying Sober Through The 4th Of July
This is what you need to do to stay sober throughout 4th of July festivities. You’ll handle this holiday like a seasoned pro with these tips.
7 Vegan Recipes You Need To Make For Your 4th Of July Party
An impressive collection of sweet, savory, and incredibly delicious vegan recipes that will go perfect at your 4th of July party this year!
The 4 Best Essential Oil-Based Remedies For Sinus Relief
Plugged up because of a cold or seasonal allergies? Give yourself relief and promote better breathing with essential oil-based remedies.
6 Ways To Get Rid Of Cramps During Pregnancy
Body aches, morning sickness, and cramps are all common during pregnancy, but you can help reduce cramps with these tips.
The Best Summer Lemonade
Get ready to sip on the very best homemade lemonade, which is free of simple syrup or pounds of sugar. It’s perfect for hot summer weather!
The Best Summer Vegetables To Eat And Their Benefits
Eating seasonally increases nutrient intake and contributes to a more sustainable environment. Eat summer vegetables for great benefits!
The 8 Best Foods For A Hangover
Did you get a little saucy last night? How do you set yourself right and cure a hangover? Researchers say to try these foods.
Coconut Water Lemonade
This is a simple 3-ingredient coconut water lemonade that is about to be your new favorite summer beverage that supports optimal hydration.
