Watermelon Mint Smoothie
How refreshing! A watermelon mint smoothie is the seasonal hydrating beverage you need to cool you off on these hot summer days.
Sunscreen Chemicals Can Seep Into The Bloodstream
Don’t stop using sunscreen, but you may want to consider the type of sunscreen you use so that chemicals don’t enter the bloodstream.
Homemade Electrolyte Punch
When the days are hot, you need more than water to hydrate the body! This homemade electrolyte punch helps maintain optimal fluid balance.
The Best Smoothies To Relieve Constipation
Fiber-rich, perfectly balanced, and undoubtedly delicious, these smoothies help relieve constipation and get things moving again.
Blackberry & Lime Chia Fresca
Blackberry & lime chia fresca may just be your favorite warm weather drink! This drink fires up your metabolism and enhances hydration.
How Often Should You Wash Your Face?
Is there a magic number that dermatologists recommend? How often you wash your face may depend on your skin type and what it needs.
What To Know About Enemas
Performed by you or a healthcare provider, an enema involves inserting liquid or gas into the rectum in order to empty the bowels.
DIY Olive Oil Moisturizer
Four ingredients yield an incredible olive oil-based moisturizer that is a wonderful, natural alternative to store bough lotions and creams.
Raw Vegan Cantaloupe Slushie
A homemade, raw vegan cantaloupe slushie is a naturally sweetened treat to help you beat the heat. And it’s only made with 3 ingredients!
Things You Can Do At Night For Better Gut Health
Stretching, doing light yoga, limiting screens, and skipping the bedtime snack are all things you can do at night to improve gut health.
Boric Acid Suppositories For Vaginal Health
There is some evidence that supports the use of boric acid suppositories to reduce itching, yeast infections, and to improve vaginal health.
Why Essential Fatty Acids Are The Key To A Good Body Oil
Essential fatty acids play a critical role in normal skin function and appearance. Learn why body oils belong in your skin care routine.
Here’s What You Shouldn’t Cook In An Air Fryer
Air fryers are trendy kitchen appliances, but they can’t cook everything. We share the top foods that you shouldn’t cook in an air fryer.
7 Weight Loss Tips That Actually Work
Savor your food, prioritize protein, and check out these practical tips about weight loss from registered dietitians and nutritionists.
Easy Ways To Relieve Daily Hip Pain
Don’t let a little hip pain dictate how you live your life. Control the outcome and learn to relieve pain with a few simple, no-cost methods.
Raw Vegan Avocado Aioli
Are you a vegan or a raw vegan looking for the perfect homemade aioli? Well, this smooth and creamy avocado spread is exactly what you need!
Want Glowing Skin? Adopt These 7 Simple Habits
Having incredible skin can boost your confidence, but it can seem like an impossible feat. These habits may contribute to glowing skin.
5 Home Remedies For Shingles
If you think you have shingles, see a healthcare provider immediately. These home remedies may help end painful symptoms early.
The Top Sleep Hacks From Around The World
Tired of feeling exhausted by not being able to fall asleep? These sleep hacks from around the world may help you get a better night’s rest.
Raw Vegan Chocolate Frosting
Finally! A chocolate frosting recipe you can enjoy on a raw vegan diet! Enjoy it on raw homemade ice cream or with fresh fruit.
