You don’t have to lose hundreds of pounds to experience the advantages of losing weight. Read how a little weight loss benefits your body.
Tagged: weight gain
Going to summer potlucks, barbecues, and parties can be hard if you are watching your figure. Follow these tips to avoid gaining summer weight.
You could be avoiding weight gain if you change the times at which you eat certain foods. Follow this guide to help you keep the weight off.
Could your medication or health condition be preventing you from losing weight? These causes may explain why the pounds aren’t falling off.
While you may think that you can run on adrenaline, the body knows that it can’t and it may suffer when you aren’t getting sufficient sleep.
Roughly 60% off all weight gained throughout the year is gained during the holidays. Use A.D’s health tips to stay healthy this season.
Could these health tips help keep you from gaining weight for good? Try incorporating some of these in your daily life to see the results.
If you’re a woman over 40, you may have noticed that pounds don’t drop off like they used to. Here are some tips and insights as to why that is.
Do you find yourself perusing the fridge or cupboards at night even after you’ve eaten dinner? Here are a few tips to stop those cravings.
Increasingly, evidence is mounting that the chemicals—particularly those found in plastic—are disrupting our endocrine system, which may make us more susceptible to weight gain, diabetes, and obesity. Your endocrine system creates your hormones, which regulate a variety of systems including our metabolism, respiration, sleep, stress, movement, and reproduction.