8 Health Benefits Of A Good Night’s Sleep
Why is getting a good night’s sleep so important for your health? Researchers explain the role of sleep in relation to overall health.
Tagged: Weight Gain
5 Reasons People Gain Weight Back After Losing It
According to experts, about 80-95% of dieters gain the weight back after losing it. Here’s why this is such a common problem.
Winter Weight Gain: 5 Reasons Why It Happens
The weather is cold, stress levels are high, and people are on vacation. These are just some of the reasons for winter weight gain.
5 Common Health Risks Women Face Post-Menopause
Menopause is a natural part of every woman’s life. What happens after can be concerning. Read more to learn about potential health risks.
Evidence-Based Advantages Of Losing Weight
You don’t have to lose hundreds of pounds to experience the advantages of losing weight. Read how a little weight loss benefits your body.
Overcoming Weight Gain From COVID-19: A Nutritional Makeover
Have you packed on some weight since the start of the pandemic? You are not alone and we can help you get back on track.
Losing Weight After Menopause: Is It Possible?
During menopause, women gain an average of 1.5 pounds per year. We have some tips in this article to help you lose that menopausal weight.
How The Full Body Cleanse Can Help You Lose The Quarantine 15
Did you gain weight because your eating habits go off the rails during quarantine? Here’s how the Full Body Cleanse can help you lose that weight.
Easy Ways To Avoid Gaining Weight At Thanksgiving
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
7 Tips To Avoid Gaining Weight At Summer Gatherings
Going to summer potlucks, barbecues, and parties can be hard if you are watching your figure. Follow these tips to avoid gaining summer weight.
How An Unhealthy Mouth Can Lead To Weight Gain
Have you gained weight recently or tried to lose weight but your efforts failed? Your oral health could be causing your weight problems.
Eat These Foods At These Times To Avoid Gaining Weight
You could be avoiding weight gain if you change the times at which you eat certain foods. Follow this guide to help you keep the weight off.
Why Am I Not Losing Weight?
Could your medication or health condition be preventing you from losing weight? These causes may explain why the pounds aren’t falling off.
Holiday Health Tips To Avoid Gaining Weight
The majority of Americans put on 80% of their weight during the holidays. Fight this statistic by following these tips during the holidays.
How To Avoid The Weekend Weight Gain
It’s common for people to abandon weight loss game plans on the weekends. We’ve got simple changes that can help you avoid setbacks.
The Dangers Of Sleep Deprivation
While you may think that you can run on adrenaline, the body knows that it can’t and it may suffer when you aren’t getting sufficient sleep.
Holiday Health Tips From A.D. Dolphin On Good Day LA
Roughly 60% off all weight gained throughout the year is gained during the holidays. Use A.D’s health tips to stay healthy this season.
Things You Can Do To Avoid Gaining Weight
Could these health tips help keep you from gaining weight for good? Try incorporating some of these in your daily life to see the results.
Why It’s Harder For Women Over 40 To Lose Weight
If you’re a woman over 40, you may have noticed that pounds don’t drop off like they used to. Here are some tips and insights as to why that is.
The 4 Hormones That Are Making You Binge Eat At Night
Do you find yourself perusing the fridge or cupboards at night even after you’ve eaten dinner? Here are a few tips to stop those cravings.
