Sucralose: 4 Reasons To Avoid This Artificial Sweetener
Artificial sweeteners can prevent diabetes and obesity, right? Not so fast! Researchers want you to avoid them, especially sucralose.
Tagged: Weight Gain
These Are The Worst Thanksgiving Dishes For Your Health
It’s easy to let yourself go on Thanksgiving! Certain dishes may be nostalgic and tasty, but they may not always be the best for your health.
5 Morning Habits That Contribute To Weight Gain
If losing weight is your primary health goal, make sure that you aren’t doing these common morning habits that contribute to weight gain.
5 Nutrition And Weight Loss Myths Debunked For 2023
In theory, weight loss is simple, but you can find conflicting guidance. That’s why we debunk these nutrition myths for a healthier 2023.
The CICO Diet Can Help You Lose Weight…At A Cost
On CICO, you simply consume fewer calories in than you burn calories out. This diet may help you lose weight, but at a cost.
The Most Common Digestive Disorders
Digestive problems are more common than you think, and even though they have similar symptoms, there are ways differentiate them.
Healthy Holidays Are Possible When You Have Balance
Is it even possible to be healthy during the holidays? As impossible as this task seems, you can manage your health with proper balance.
Treat-Related Tricks For A Healthier Halloween
It’s easy to let yourself go when a pile of Halloween candy is in front of you, but experts say that it is possible to make healthier choices.
Artificial Sweeteners May Increase The Risk Of Heart Disease
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
4 Foods That Slow Down Your Metabolism
Don’t sabotage your weight loss or weight management efforts by eating foods that slow down your metabolism. Stay away from these foods!
8 Health Benefits Of A Good Night’s Sleep
Why is getting a good night’s sleep so important for your health? Researchers explain the role of sleep in relation to overall health.
5 Reasons People Gain Weight Back After Losing It
According to experts, about 80-95% of dieters gain the weight back after losing it. Here’s why this is such a common problem.
Winter Weight Gain: 5 Reasons Why It Happens
The weather is cold, stress levels are high, and people are on vacation. These are just some of the reasons for winter weight gain.
5 Common Health Risks Women Face Post-Menopause
Menopause is a natural part of every woman’s life. What happens after can be concerning. Read more to learn about potential health risks.
Evidence-Based Advantages Of Losing Weight
You don’t have to lose hundreds of pounds to experience the advantages of losing weight. Read how a little weight loss benefits your body.
Overcoming Weight Gain From COVID-19: A Nutritional Makeover
Have you packed on some weight since the start of the pandemic? You are not alone and we can help you get back on track.
Losing Weight After Menopause: Is It Possible?
During menopause, women gain an average of 1.5 pounds per year. We have some tips in this article to help you lose that menopausal weight.
How The Full Body Cleanse Can Help You Lose The Quarantine 15
Did you gain weight because your eating habits go off the rails during quarantine? Here’s how the Full Body Cleanse can help you lose that weight.
Easy Ways To Avoid Gaining Weight At Thanksgiving
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
7 Tips To Avoid Gaining Weight At Summer Gatherings
Going to summer potlucks, barbecues, and parties can be hard if you are watching your figure. Follow these tips to avoid gaining summer weight.
