On CICO, you simply consume fewer calories in than you burn calories out. This diet may help you lose weight, but at a cost.
Tagged: Weight Gain
Digestive problems are more common than you think, and even though they have similar symptoms, there are ways differentiate them.
Is it even possible to be healthy during the holidays? As impossible as this task seems, you can manage your health with proper balance.
You’ve probably heard rumors about your health and the holidays. Did you know that most of these “facts” are actually myths?
It’s easy to let yourself go on Thanksgiving! Certain dishes may be nostalgic and tasty, but they may not always be the best for your health.
It’s easy to let yourself go when a pile of Halloween candy is in front of you, but experts say that it is possible to make healthier choices.
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
Don’t sabotage your weight loss or weight management efforts by eating foods that slow down your metabolism. Stay away from these foods!
Why is getting a good night’s sleep so important for your health? Researchers explain the role of sleep in relation to overall health.
According to experts, about 80-95% of dieters gain the weight back after losing it. Here’s why this is such a common problem.
The weather is cold, stress levels are high, and people are on vacation. These are just some of the reasons for winter weight gain.
Menopause is a natural part of every woman’s life. What happens after can be concerning. Read more to learn about potential health risks.
You don’t have to lose hundreds of pounds to experience the advantages of losing weight. Read how a little weight loss benefits your body.
Have you packed on some weight since the start of the pandemic? You are not alone and we can help you get back on track.
During menopause, women gain an average of 1.5 pounds per year. We have some tips in this article to help you lose that menopausal weight.
Did you gain weight because your eating habits go off the rails during quarantine? Here’s how the Full Body Cleanse can help you lose that weight.
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
Going to summer potlucks, barbecues, and parties can be hard if you are watching your figure. Follow these tips to avoid gaining summer weight.
Have you gained weight recently or tried to lose weight but your efforts failed? Your oral health could be causing your weight problems.
You could be avoiding weight gain if you change the times at which you eat certain foods. Follow this guide to help you keep the weight off.