Tired of the myths and trendy diets that promise weight loss and never work? It’s time to use the evidence-based weight loss tips for results.
Tagged: weight loss
Diets and workouts are the list, but what else are people committing to for 2021? Find out the top 10 New Year’s resolutions.
A healthy metabolism is essential for burning fat, producing energy, and much more. Here’s how easily you can optimize metabolic health.
Are these common food ‘rules’ diets in disguise? It turns out that stressing about holiday eating can backfire and lead to weight gain.
If you want to transform your life, then you need a solid plan. According to Buzzfeed, the Dherbs Full Body Cleanse is the plan you need.
People worldwide drink hibiscus tea for its many health benefits. It may protect the liver and reduce blood pressure and cholesterol.
Hit all the major muscle groups with these 5 workouts, which you can easily do wherever you are during the holidays.
You can enjoy the holidays without overdoing it. Here’s your guide for staying on track and avoiding the classic holiday weight gain.
Rose petals contain compounds that can clear up the skin, improve metabolism, and aid with weight loss. See more of their benefits here.
You don’t have to be “Thanksgiving full” for the rest of the holidays. Use these tips to recover after your binge-eating extravaganza.
Break a sweat before and after your feast to avoid feeling sluggish. We’ve got great workout ideas to keep you healthy on Turkey Day.
Do you want chiseled washboard abs? We can help you get there! We gathered some of the best ab exercises to help you get a six-pack.
Do you want to lose weight, enhance energy levels, kick cravings, and improve digestion? You can do all of this just by cleansing!
Intermittent fasting is a popular eating approach to weight loss, but it has surprising effects on heart health and longevity.
Have you packed on some weight since the start of the pandemic? You are not alone and we can help you get back on track.
During menopause, women gain an average of 1.5 pounds per year. We have some tips in this article to help you lose that menopausal weight.
Did you gain weight because your eating habits go off the rails during quarantine? Here’s how the Full Body Cleanse can help you lose that weight.
This popular home remedy is a popular detox agent, but it also adds flavor to bland dishes. See what science has to say about apple cider vinegar.
Looking for a low-calorie smoothie that can help you lose weight? This is the perfect smoothie for that! Plus, it supplies you with tons of antioxidants!
If you think that you can drastically cut their caloric intake and have the weight fall off, think again. You actually need to eat more to lose weight.