Obesity has been linked to increased risk of diabetes, liver disease, heart disease, & multiple cancers. Learn how to prevent obesity here.
Tagged: weight loss
The average American food portion is 2-3 times larger than the appropriate serving. Use this guide to eat the right size portions.
Don’t have time to hit the gym? No matter! Do these exercises from the comfort of your own home while watching your favorite show.
Need a meal to help you get rid of those excess pounds from an indulgent weekend? What a coincidence, because this recipe does exactly that!
Whether you lounged about and ate a lot or traveled and overindulged, release that holiday weekend weight with these moderate workouts.
Most people aren’t aware that drinking this beverage can improve your digestion, skin complexion, energy, and boost your immune system.
Flaxseeds are more than a great source of protein. They have been used for thousands of years to improve digestion and clear up skin.
These food items are absolutely necessary to make tasty raw food recipes. Here are the essentials you should have in your kitchen.
Salt water flushes are used to remove waste from the colon, but are they safe and are they the answer to releasing excess weight?
On his recent Sway’s Universe appearance, A.D. Dolphin explained the origin & success of the Full Body Cleanse and how to do it successfully.