Don’t waste your money on a gift that will never get used or worn. Buy that fitness lover something they can actually put to use!
Tagged: weight loss
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
If you are wearing sweatpants and lounging on the couch because you ate too much, you need this detox menu to help you get back on track.
One of the most important organs in the digestive system is the colon. You can use this DIY colon cleansing juice to feel strong, well, and healthy.
What are the best arm exercises for women? We have them all and they are going to help you ladies sculpt and tone those arms.
Obesity has been linked to increased risk of diabetes, liver disease, heart disease, & multiple cancers. Learn how to prevent obesity here.
The average American food portion is 2-3 times larger than the appropriate serving. Use this guide to eat the right size portions.
Don’t have time to hit the gym? No matter! Do these exercises from the comfort of your own home while watching your favorite show.
Need a meal to help you get rid of those excess pounds from an indulgent weekend? What a coincidence, because this recipe does exactly that!
Whether you lounged about and ate a lot or traveled and overindulged, release that holiday weekend weight with these moderate workouts.