Enhance your core muscles and start to sculpt strong and firm abs when you regularly engage in these 6 yoga poses.
Tagged: weight loss
Learn to start eating keto the clean way, focusing on nutrient-dense whole foods instead of dirty keto foods like dairy products and meat.
It’s easy to undo all the progress you made while dieting if you don’t go through a proper maintenance period to help keep the weight off.
We all need to hit the reset button on our health from time to time. A raw food reset is a great way get your health back on track.
These are set to be some of the biggest fitness trends throughout 2021, which promises new recovery methods and minimal equipment exercises.
You don’t have to lose hundreds of pounds to experience the advantages of losing weight. Read how a little weight loss benefits your body.
Get in shape today with the kettlebell, the one piece of workout equipment that can offer benefits for the entire body.
Tired of the myths and trendy diets that promise weight loss and never work? It’s time to use the evidence-based weight loss tips for results.
Diets and workouts are the list, but what else are people committing to for 2021? Find out the top 10 New Year’s resolutions.
A healthy metabolism is essential for burning fat, producing energy, and much more. Here’s how easily you can optimize metabolic health.
Are these common food ‘rules’ diets in disguise? It turns out that stressing about holiday eating can backfire and lead to weight gain.
If you want to transform your life, then you need a solid plan. According to Buzzfeed, the Dherbs Full Body Cleanse is the plan you need.
People worldwide drink hibiscus tea for its many health benefits. It may protect the liver and reduce blood pressure and cholesterol.
Hit all the major muscle groups with these 5 workouts, which you can easily do wherever you are during the holidays.
You can enjoy the holidays without overdoing it. Here’s your guide for staying on track and avoiding the classic holiday weight gain.
Rose petals contain compounds that can clear up the skin, improve metabolism, and aid with weight loss. See more of their benefits here.
You don’t have to be “Thanksgiving full” for the rest of the holidays. Use these tips to recover after your binge-eating extravaganza.
Looking for a low-calorie smoothie that can help you lose weight? This is the perfect smoothie for that! Plus, it supplies you with tons of antioxidants!
Break a sweat before and after your feast to avoid feeling sluggish. We’ve got great workout ideas to keep you healthy on Turkey Day.
Do you want chiseled washboard abs? We can help you get there! We gathered some of the best ab exercises to help you get a six-pack.