Bigg Jah And Onyika Have Their Week 4 Weigh In And They’re Faced With Challenges
After weeks of intense workouts, Jahh and Onyika are giving their joints a break and taking their fitness journey to the pool with some water exercises.
Bigg Jah And Onyika Hit 20 Days Of The Cleanse And Are Met Temptations
It’s the end of week 3! Bigg Jah and Onyika finish Day 20 of the Dherbs Full Body Cleanse, with temptations met along the way.
Eating Late At Night Linked To Notable Side Effects
Whether you eat a late dinner or midnight snack, a new study reveals that eating late at night may come with unwanted side effects.
Bigg Jah And Onyika Meet Their New Trainer Leah Fair
We have Celebrity Trainer Team USA Bobsled Skeleton, Leah Trainer coming in to train Bigg Jah and Onyika like Olympians!
Bigg Jah & Onyika Lost How Much In A Week??!!!
On this week’s episode of the ICAN, join Bigg Jah and Onyika as they embark on their weight loss journey together.
Bigg Jah And Onyika Move Into A Mansion For 6 Months To Lose Weight
Onyika and Bigg Jah begin their transformative journey, starting their first day of training. Watch as they face challenges head-on, pushing their limits.
Emperor Tiberius Of Rome And His Obsession With Cucumbers
Cucumbers are filled with many health benefits. They’re low in calories and contain soluble fiber which may promote hydration and aid in weight loss.
A New Study States Which Antidepressants Cause Weight Gain
Antidepressants can reduce feelings of depression, but they can also cause excessive weight gain, which is a common side effect.
What Is An Ozempic Plateau?
If you stop losing weight while on your weight loss journey. Hitting a plateau isn’t something you expect, especially if taking Ozempic.
5 Reasons You Aren’t Losing Weight And How To Fix It
Not losing weight after making diet and exercise changes can be quite a disappointment, but there are other factors that may halting progress.
Time-Restricted Eating May Help Support Sleep
You’ve likely heard of intermittent fasting and how it may aid weight loss. Did you know that it may also support optimal sleep.
Websites Are Selling Fake Ozempic
A law firm recently announced the takedown of 250+ websites selling fake GLP-1 drugs like Ozempic. Here’s how to spot them.
Tea From Hibiscus Flower May Help Lower Blood Pressure
Hibiscus is high in antioxidants and offers many potential benefits.
5 Late-Night Snacks That Support Weight Loss
You don’t have to give up snacking while trying to slim down. Make good choices and enjoy these snacks that support weight loss.
Quick And Easy Carrot Salad
This quick and simple carrot salad is a great lunch option if you’re in a time crunch!
Can You Maintain Weight Loss After Using Ozempic?
Worried about regaining weight after using medications like Ozempic? There are steps you can take to help maintain weight loss.
The Top 5 Health Benefits Of Parsnips
These edible root veggies resemble large, white carrots, have a sweet and nutty flavor profile, and exhibit some impressive health benefits.
Here’s Everything You Need To Know About Berberine
Found in a variety of plants, berberine is a compound that’s been used in medicinal traditions to treat inflammation, digestive conditions…
5 Tips To Help You Lose Weight In Your 40s
Struggling to get rid of a few extra pounds in your 40s? Losing weight isn’t the same anymore, but these tips should help you out a lot.
5 TikTok Gut Health Trends To Question Or Avoid
To avoid harming your health and practicing things that are not based in science, you should question these TikTok health trends.
