Americans Are Very Anxious About The Holiday Season
In a new American Psychiatric Association poll, 75% of respondents stated that they are very or a little anxious about the upcoming holidays.
Science-Backed Exercises That May Help You Sleep
Struggling with sleep? A recent analysis suggests that certain exercise may rival medication and therapy that claims to improve sleep.
4 Ideas To Help You Move More
Movement is your body’s ticket to less pain, muscle soreness, fatigue, and better mental, emotional, and physical wellness.
Can Tart Cherry Juice Help Improve Your Sleep?
What’s the dosage and does tart cherry juice really help improve your sleep? We cover how to get a more restful night’s sleep in this article.
Blood Pressure Medication Recalled Due To Cancer Risk
Drug manufacturer Teva recalled over half a million bottles of blood pressure medication due to testing that linked impurities to cancer.
Simple Elderberry Wellness Shots
Tangy, slightly sweet, and loaded with immune-boosting properties, these elderberry wellness shots are what you need during cold & flu season.
Simple Ways To Support Lymphatic Flow
The lymphatic system is the body’s natural cleaning crew, but it only moves if you do. Here are ways to help support lymphatic flow.
Common Candy-Related Dental Issues Around Halloween
Candy is all the rage on Halloween, but a new report found the most dangerous types of candy for teeth and common dental issues they cause.
Breast Cancer Awareness: Top 5 Things Every Woman Should Know
October is Breast Cancer Awareness month, which is an integral time for women to focus on education, prevention, and early detection.
6 Ways To Fuel Your Immune System This Fall
Fall’s cooler days are often accompanied by with warmer layers and the arrival of cold and flu season, so fueling the immune system has…
5 Natural Habits For Optimal Year-Round Immune Function
Stop waiting for a cold to strike and keep your immune system functioning optimally year-round with these natural habits.
Ultimate Morning Routine For A Healthy Gut
It is not uncommon for people to seek out new ways to lose weight, get fit, or become healthier overall. From eating more vegetables and exercising daily to meditating, there are many ways to be healthier. But what practices unlock optimal gut health? Health experts suggest that adopting a consistent morning routine can set your […]
7 Tips To Relieve Constipation At Home
Drinking water, eating fiber-rich foods, exercising, and managing stress are just a few tips that can help relieve constipation at home.
5 Natural Remedies For An Enlarged Prostate
Don’t drinking liquids at night before bed, eat a balanced diet, and follow these other natural remedies if you have an enlarged prostate.
6 Impressive Health Benefits Of Wormwood
Wormwood may help ease inflammation, improve digestion, kill parasites, treat skin conditions, and provide other impressive health benefits.
5 Detoxifying Workouts To Do While Cleansing
Enhance your cleansing experience with workouts that assist with the body’s natural detoxification processes. They include…
How To Exercise While Cleansing
Enhance your cleansing experience with this helpful guide to exercising while cleansing. Learn about workouts, hydration tips, and much more.
How Long Does Ozempic Last In Your System?
Taking Ozempic or another GLP-1 drug? Learn how long it lasts in your system and if it’s possible to expedite the removal.
GLP-1 Drugs vs. Lifestyle Change: What’s The Key To Long-Lasting Health?
There is an allure surrounding GLP-1 drugs, in that they lead to easy weight loss, but are they really they key to long-lasting health?
Eating Too Much Sugar Can Increase Dementia Risk
In a new study, researchers confirmed that eating too much sugar can increase the risk of developing dementia by 43%.
