3 Signs That You Need To Replace Your Workout Shoes
Normal wear and tear on your workout shoes is fine, but holes in the shoes and aching feet or muscles signal that you need a new pair.
Tagged: Wellness
A Great Yoga Pose For People Who Sit All Day
If you sit at a desk all day, chances are your neck and shoulders are in pain. This yoga pose can help relieve all of that tension.
6 Hacks For Healthier, More Comfortable Travel
How do you cope with jet lag, long-haul flights, and traveler’s constipation? These hacks are great for healthier, more comfortable travel.
3 Restorative Yoga Poses To Relax Your Pelvic Floor
If you have tight hips and need to loosen up your pelvic floor, relieve tension with an easy sequence of three restorative yoga poses.
The Top 5 Health Benefits Of Zinc
You’re familiar with the big vitamin players in your diet: vitamins A, B12, C, and D. Do you know about the health benefits of zinc, though?
What To Know About Enemas
Performed by you or a healthcare provider, an enema involves inserting liquid or gas into the rectum in order to empty the bowels.
A Yoga Flow To Help Build Lower-Body Strength
Increase strength and improve balance with this 20-minute yoga flow that challenges the muscles in your lower-body.
The Best Stretches For Tight Hamstrings
Loosen tight hamstring muscles with a few simple moves. These stretches aim to relieve tension and improve flexibility.
Things You Can Do At Night For Better Gut Health
Stretching, doing light yoga, limiting screens, and skipping the bedtime snack are all things you can do at night to improve gut health.
Healthy Home 101: A Detailed Guide
Diet, exercise, and sleep all contribute to a healthy body, but you also have to address the space where you spend time: your home.
5 Headache Locations And What They Mean
A splitting pain in your forehead, pounding in your temples or stabbing behind the eyes. Find out what different headache locations mean.
Sleeping With Back Pain? Do These Stretches Before Bed
If you want your body to function optimally, then you need quality sleep. Do these stretches before bed to fall asleep without back pain.
3 Tips To Keep Your Teeth Healthy As You Age
As you get older, so does your smile. That’s why dentists recommend these tips to maintain healthy, white teeth as you age.
10-Minute Low-Impact Workout For Morning Joint Pain
Do you feel stiff when you wake up in the morning? Perform this gentle, low-impact workout routine to help reduce joint pain.
Small Victories To Celebrate During Your Weight Loss Journey
Are you on the path to better health? Allow yourself the opportunity to celebrate during your weight loss journey because you deserve it.
Use These Tips To Spruce Up Your Health This Spring
Spring has fully sprung and there’s no better time to spruce up your overall well-being. Use these tips rejuvenate your health!
6 Simple Tips To Help You Unplug After A Long Day
When you collapse on the couch, does your mind still race? The body desperately craves rest, so use these tips to unplug after a long day.
Easy Ways To Relieve Daily Hip Pain
Don’t let a little hip pain dictate how you live your life. Control the outcome and learn to relieve pain with a few simple, no-cost methods.
5 Tips To Help You Beat Brain Fog
Studies have shown that regular exercise, filing up on anti-inflammatory foods, and engaging in brain activities can help you beat brain fog.
How To Take An Everything Shower: Gen Z’s New Trend
What is an everything shower and how can it benefit your health? TikTok’s newest trend may just be exactly what the doctor ordered.
