Can These Foods Trigger Migraine Headaches?
Can the foods you eat trigger migraines? Scientists note that alcoholic drinks, peanut butter, nuts, MSG, and other foods are to blame.
5 Easy Exercises To Help Improve Your Balance
These five simple at-home exercises, such as heel raises and marching in place, can help improve your balance and body awareness.
6 Wellness Habits To Adopt For A Healthier Summer
Summer hasn’t arrived yet, but it will be over before you know it. Adopt these wellness habits to enjoy summer in a healthier way.
How Much Water Should You Drink Every Day?
Most adults need between 91 and 125 ounces of water every day, but how much water is right for your body weight and activity level?
The Current Ebola Outbreak Spirals Out Of Control
Public health officials state that there are more cases and deaths in this current Ebola outbreak than in all others combined. Read more…
Roasted Beet Pesto
This roasted beet pesto is a marvelous creation that you can use as a sauce for zucchini noodles, dip, or spread.
10 Natural Sleep Supplements For Better Rest
Sleep is a powerful tool for hormone balance, recovery, and healing, yet many struggle to with sleep. These natural supplements may help.
5 Reasons To Enjoy More Asparagus
Often a staple in soups, stews, and side dishes, asparagus is a low-calorie vegetable valued for its vitamins, minerals, and antioxidants.
5 Shoulder Exercises That Can Enhance Strength And Prevent Injury
Strengthening your shoulders, especially your deltoids, can help them remain functional and reduce the risk of painful injuries.
Hantavirus Explained: What To Know
The CDC is responding to a deadly outbreak of Andes virus, a type of hantavirus, among cruise ship passengers. Here’s what to know.
5 Benefits Of Contrast Therapy
Contrast therapy works to reduce pain and enhance joint mobility. Are you ready to alternate between the sauna and then cold plunge?
Take These Steps If Heart Disease Runs In Your Family
Do you have a family history of heart disease? Help protect your heart by changing eating habits, sleeping patterns, exercise routines, etc.
Your VO2 Max Is Linked to 40% Lower Risk Of Dementia
A study consisting of over four million people found that your VO2 max could reduce your risk of dementia and depression by up to 40%.
Berry Beet Orange Smoothie
Energize your day with this beet berry smoothie, which is naturally sweet and crafted to support endurance and overall vitality.
A Sleep State To Manage Anxiety Declines With Age
Noticing that anxious feelings stick around longer as you age? One sleep stage declines with age, but you can protect your deep sleep
7 Tips For Maintaining A Healthy Lifestyle
Exercising, eating a balanced diet, reducing sugar intake, and sleeping enough are just a few tips for maintaining a healthy lifestyle.
Can These 4 Habits Reduce Your Risk Of Stroke?
What you do every day plays a small but influential role in protecting your overall health. Reduce your risk of stroke with these habits.
Pineapple Lime Basil Sorbet
Tropical pineapple, zesty lime, and fresh basil unite in this raw vegan sorbet that is hydrating, refreshing, and naturally sweet.
New Study Finds 50% Of AI Medical Responses Are Problematic
A new study found that AI provides unreliable, and potentially harmful, medical info nearly 50% of the time. Learn how to use AI properly.
3 Ways To Incorporate Functional Mushrooms Into Your Diet
Learn how to incorporate functional (or medicinal) mushrooms into your diet to encourage healthier skin and optimize immune function.
