Floss Like A Boss To Experience These Benefits
Don’t toss your floss! Flossing helps to remove bacteria, plaque, and food from your teeth, but you may also experience these benefits.
Tagged: Wellness
The Frigid Benefits Of Getting In An Ice Bath
Are there benefits to getting in an ice bath? Experts say this therapy may ease muscle pain, reduce inflammation, and promote better sleep.
The Best Things To Do When You Feel Lonely
Loneliness is a common feeling and can strike anyone, anywhere, anytime. The next time you feel lonely, give one or more of these tips a try.
3 Great Exercises To Help Prevent IT Band Pain
Work out pain-free and avoid an achy IT band by engaging in the exercises in this article. You can do them in the gym or your living room.
The Best Shoulder Mobility Exercises For Pain-Free Movement
Is shoulder pain getting in the way of everyday movements? Improve shoulder mobility by regularly practicing these simple exercises.
Can Monkeypox Survive On Surfaces?
As researchers continue to study the rising monkeypox cases, experts find that the virus may survive on surfaces for quite some time.
What Pet Owners Should Know About Monkeypox
People who contract monkeypox need to isolate from animals after infection transmitted to an Italian greyhound in Paris, France.
6 Health Benefits Of Swimming
Swimming is an excellent cardiovascular workout that benefits your health in several ways. Learn why you should be in the water more often.
The Myths Of Monkeypox, Debunked By Health Experts
Still trying to figure out what monkeypox is and how to avoid getting it? Here’s what the experts have to say about this disease.
Small Victories To Celebrate During Your Weight Loss Journey
Are you on the path to better health? Allow yourself the opportunity to celebrate during your weight loss journey because you deserve it.
8 Warm-Up Exercises To Make The Most Of Every Workout
It’s natural to avoid a warm up if you want to save time, but these exercises can help you avoid injury by waking up the body.
3 Herbs That Support The Immune System All Year
Whether you need to help fight off a cold or seasonal allergies, the three herbs in this article can help support the immune system.
5 Tips To Help You Sleep Better If You Have Low Back Pain
Chronic low back pain can interfere with a good night’s sleep. Get better rest and avoid waking up in pain with these sleeping tips.
How To Sleep Better When It’s Hot Outside
Soaring summer temperatures don’t have to ruin your sleep. Say goodbye to sleepless nights with these expert-verified tips.
How To Minimize The Hangover You Get From Day Drinking
Summertime can mean lounging by the pool while sipping on cocktails or beers. Here’s how to get over a hangover after day drinking.
Practice These 8 Mantras To Improve Mindfulness
Mantras are not simply a sound that you utter; rather, they are something that you strive to become. Here are some that improve mindfulness.
Helpful Tips To Avoid Heat Exhaustion This Summer
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.
Is LA County’s Indoor Mask Mandate Coming Back?
Will LA County make the decision to reinstate its indoor mask mandate? With COVID-19 cases on a steady rise, it just might.
A Simple Way To Boost Recovery: Breathing Exercises
Use post-workout breathing exercises to help cool down and get your body into the rest and digest state. This boosts your recovery.
Make Yourself Tired And Fall Asleep Faster With These Tips
Getting sufficient sleep can be quite the obstacle these days. Learn about several tips that can tired you out for a better night’s sleep.
