Nowadays the word “carbs” is almost taboo when it comes to talking about dieting and losing weight. Are they good or bad? Let’s find out!
Are you consuming the toxins in your cookware? Let us introduce you to the safest cookware options out there to avoid toxin accumulation.
Practice self-care like a boss during the New Year by getting creative with physical, spiritual, and mental health practices.
If you have trouble falling asleep, let the soothing aromas of this homemade sleep balm lull you right to bed. And it’s completely natural!
Everyone has experienced sore throat symptoms at least a few times in life, and they can be quite annoying. Here’s how to naturally get rid of them.
Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
Don’t let the chill of winter drag the body down into sickness. Keep your immune functioning at optimum levels with this super stock.
If you are wearing sweatpants and lounging on the couch because you ate too much, you need this detox menu to help you get back on track.
People around the world suffer from hypertension and there are many natural herbs that can assist with lower blood pressure levels.
One of the most important organs in the digestive system is the colon. You can use this DIY colon cleansing juice to feel strong, well, and healthy.