The 5 Best Yoga Asanas For A Healthy Liver
Add these powerful yoga asanas to your daily life to keep your liver in good shape. It’s one of the most important organs to keep healthy!
These Resistance Band Exercises Can Strengthen Your Shoulders
Stronger arms and shoulders can help you with everyday activities. Build muscles with these simple resistance band exercises.
The Top 5 Lifestyle Tips To Lower Cholesterol
To help naturally lower cholesterol levels, health experts recommend that you make dietary changes, quit smoking, exercise, and more.
These 3 Factors Make Your Brain Age Faster
A new study found that certain lifestyle factors can make the brain age faster. Learn why neurological conditions are on the rise.
Short Bouts Of Exercise Can Boost Immune Function
A new study found that short bouts of exercise helps to boost the immune system, but the study was small and more research is necessary.
New Research Confirms The Best Exercises For Low Back Pain
A recent review study found that the best exercises for low back pain are Pilates, tai chi, yoga, and sling exercises, compared to other…
Are Cold Showers Good For Your Health?
Do you want to reap the benefits of cold plunges without buying one? We discuss whether cold showers offer the same health benefits.
How To Avoid Travel Constipation
Travel constipation is when you cannot poop like you normally do while away from home. Stay regular when you travel with these tips.
How To Best Achieve Restorative Sleep
The CDC states that one in three people don’t get enough sleep. Learn how to get a better night’s sleep with a few simple tips.
The Best Sports For Older Adults
There is no reason that you shouldn’t thrive and be fearless as you age. These sports can help older adults stay fit and active.
Older Adults Can Use These Dumbbell Exercises To Build Strength
Don’t struggle in the gym and wonder which exercises are safe for building strength. If you are older, use these simple dumbbell moves.
A New Blood Test May Help With Early Colon Cancer Detection
The cfDNA blood test has proven to be accurate in its early detection of colorectal cancer in 83% of cases, according to researchers.
5 Natural Remedies To Help People With Hypothyroidism
If thyroid medications are causing side effects, consider the five natural remedies for hypothyroidism as alternative options.
Simple 3-Ingredient Spray To Keep Spiders Away
A non-toxic, 3-ingredient spray that you can safely use indoors to help keep the spiders away. No more unwanted webs in your home!
Try These Exercises To Offset Sitting All Day
If you spend the majority of your day sitting, you should engage in these exercises to counteract the damaging effects.
How To Make Homemade Lemon Vinegar Cleaning Spray
Do you have extra lemons or other citrus fruit? Don’t let them go to waste! Use them to make this non-toxic lemon vinegar cleaning spray.
Common Causes Of Underarm Bumps And How To Get Rid Of Them
If you have curlier or thicker hair, you may likely experience ingrown hairs, which are one of the common causes of underarm bumps.
The CDC May Issue New COVID-19 Isolation Rules
In the coming months, there could be a shift in the CDC’s recommendation for COVID-19 isolation. How will this effect the general public?
5 TikTok Gut Health Trends To Question Or Avoid
To avoid harming your health and practicing things that are not based in science, you should question these TikTok health trends.
The Top Health Conditions That Disproportionately Affect The Black Community
In the United States, Black people are disproportionately affected by some health conditions, or have worse outcomes from those conditions.
