5 Causes Of Receding Gums
Maintaining oral hygiene can help gums from receding, or prevent them for getting worse. Here are some common causes of receding gums.
5 Nightly Habits For Better Thyroid Health
The thyroid, a butterfly-shaped gland, is essential to your overall health, and these nightly habits may promote better thyroid health.
Is There A Connection Between Being In The Rain And Catching A Cold?
Despite what your mother or ancient, wise elders may have told you when you were a child, colds result from viruses, not rain.
7 Toxic Morning Habits To Ditch ASAP
If you want to have a wonderful life, you need to direct your focus towards quitting several toxic morning habits.
The Dangers Of A Sedentary Lifestyle
The average American spends about 70% of the time in a seated position. Being sedentary can be extremely dangerous to your health.
Citronella Oil May Repel Insects, Relieve Pain, And More
Citronella oil is a concentrated form of antioxidants and phytochemicals that may repel insects, relieve pain, manage inflammation, and more.
5 Creative Ways To Bring Nature Into Your Home
Craving the tranquility of the natural world? Invite nature into your home to create a more soothing space, no matter where you live.
Try This Bedtime Yoga Routine For Better Sleep
If you’re having trouble catching some zzz’s, a relaxing bedtime yoga routine may help calm your nerves and help you get some shut-eye.
The MIND Diet: A Guide For Beginners
Designed to reduce the risk of dementia and loss of brain function as you age, the MIND diet is an eating pattern for optimal brain health.
5 Common Mistakes People Make When Doing A Cleanse
Want to do a cleanse successfully? Avoid these common mistakes that people typically make when they decide to cleanse!
Study Finds That Brains Of Alzheimer’s Patients Are Lower In These Nutrients
A new study found that certain nutrients are lower in brains of people who have been diagnosed with Alzheimer’s disease.
These Things Can Damage Your Liver
Alcohol isn’t the only thing that is ruining your liver. Many lifestyle choices, health conditions, and foods can also damage your liver.
6 Great Natural Remedies For Vertigo
Natural remedies for vertigo include a variety of exercises, staying hydrated, using essential oils, and more to help improve symptoms.
Morning Wellness Shot Recipes To Boost Immunity
Level up from lemon water and give yourself and energizing immunity boost when you start drinking these wellness shots every morning.
Do These Stretches Every Day To Feel Renewed
When you target muscles that you don’t typically stretch, it can feel like you got a massage. Feel renewed with these popular stretches.
7 Things You Should Never Clean With Vinegar
Vinegar is a great cleaning agent if you want to make your home less toxic. Here are the top 7 things you shouldn’t clean with vinegar.
Is It Time To Start Wearing A Mask Again?
With COVID-19 hospitalizations on the rise, infectious disease specialists is recommending face coverings in these three scenarios.
How To Make Your Own Scented Heating Pads
DIY homemade heating pads are handy, easy to make, and great for gifts. Reheat them whenever you like and snuggle up!
5 Gentle Yoga Poses For People With Arthritis
Dynamic breathing, hand mobilization, and gentle yoga poses are all movements that can help ease joint pain caused by arthritis.
How (And Why) To Do A Lymphatic Drainage Massage
Everyone is familiar with a relaxing Swedish massage, but what about a lymphatic drainage massage? Here’s how to do it on yourself!
