What The Color Of Your Gums Says About Your Health
Healthy gums are pink or brownish pink, depending your natural skin tone. See what your gums reveal about your overall health.
6 Effective Tips To Help You Wind Down In The Evening
Don’t bring your stress to bed. Use these effective tips to help calm the mind and relax your body in the evening for quality sleep.
5 Yoga Poses To Relieve Tight Jaw And Neck
Roughly 5-12% of adults deal with jaw and neck disorders. Take a little time to do these quick yoga poses to help relieve jaw and neck pain.
The Best Home Remedies For Poison Ivy
Take an oatmeal bath, use a cold compress, and experiment with apple cider vinegar or these other home remedies for poison ivy.
Straighten Up Your Posture With These Exercises
Whether you’re sore from sitting at a desk, standing up, or even breastfeeding, learn to correct your posture with a series of exercises.
3 Ways To Overcome Chronic Fatigue Syndrome
Chronic fatigue syndrome is a long-term illness that can impact various systems in the body. These tips may help you overcome the condition.
5 Morning Habits That Contribute To Weight Gain
If losing weight is your primary health goal, make sure that you aren’t doing these common morning habits that contribute to weight gain.
5 Places You Miss When Applying Sunscreen
You may think you have a thorough SPF routine, but experts say that you probably miss these five places when applying sunscreen.
3 Easy Stretches To Help Prevent Back Pain
From overdoing it at the gym to slouching at work, many everyday activities can cause back pain. These stretches may provide relief.
3 Signs That You Need To Replace Your Workout Shoes
Normal wear and tear on your workout shoes is fine, but holes in the shoes and aching feet or muscles signal that you need a new pair.
A Great Yoga Pose For People Who Sit All Day
If you sit at a desk all day, chances are your neck and shoulders are in pain. This yoga pose can help relieve all of that tension.
6 Hacks For Healthier, More Comfortable Travel
How do you cope with jet lag, long-haul flights, and traveler’s constipation? These hacks are great for healthier, more comfortable travel.
3 Restorative Yoga Poses To Relax Your Pelvic Floor
If you have tight hips and need to loosen up your pelvic floor, relieve tension with an easy sequence of three restorative yoga poses.
What To Know About Enemas
Performed by you or a healthcare provider, an enema involves inserting liquid or gas into the rectum in order to empty the bowels.
A Yoga Flow To Help Build Lower-Body Strength
Increase strength and improve balance with this 20-minute yoga flow that challenges the muscles in your lower-body.
The Best Stretches For Tight Hamstrings
Loosen tight hamstring muscles with a few simple moves. These stretches aim to relieve tension and improve flexibility.
Things You Can Do At Night For Better Gut Health
Stretching, doing light yoga, limiting screens, and skipping the bedtime snack are all things you can do at night to improve gut health.
Healthy Home 101: A Detailed Guide
Diet, exercise, and sleep all contribute to a healthy body, but you also have to address the space where you spend time: your home.
5 Headache Locations And What They Mean
A splitting pain in your forehead, pounding in your temples or stabbing behind the eyes. Find out what different headache locations mean.
Sleeping With Back Pain? Do These Stretches Before Bed
If you want your body to function optimally, then you need quality sleep. Do these stretches before bed to fall asleep without back pain.
