3 Quick Workouts To Do When You’re Short On Time
A tough workout that makes you sweat doesn’t have to last forever. Many quick-hit workout routines are great when you’re short on time.
Can Going Outside With Wet Hair Make You Sick?
Wet hair in a cold environment can make you feel cold, but can it make you sick? You may be surprised to learn the truth about this!
A Morning Routine To Relieve Psoriatic Arthritis Joint Stiffness
Make your mornings more manageable with simple adaptations to your routine that can help ease psoriatic arthritis joint stiffness.
Is Holding In A Fart Bad For Your Health?
Got to pass gas? Holding in a fart can cause possible air pockets to form inside the digestive tract, which can be quite uncomfortable.
Before You Ski Or Board, Do These Mobility Exercises
Before you hit the slopes, warm up your muscles and joints with these mobility exercises to enhance performance and prevent injuries.
7 Stretches To Relieve Tight Shoulders
Gentle shoulder stretches can help improve mobility and relieve tightness, which is great for reducing injury risk or accelerating recovery.
6 Yoga Poses For Sciatica Pain Relief
Specific yoga poses can help strengthen and stretch your spine, promoting better circulation and flexibility for sciatica pain relief.
What Is Vitamin B12 Deficiency?
Symptoms of B12 deficiency include dry lips, fatigue, and pale skin. Learn why B12 is an essential vitamin for your overall health.
XBB.1.5 Is The Top COVID-19 Subvariant In The U.S.Â
The highly contagious omicron subvariant XBB has surged to more than 50% of COVID-19 cases in the United States, raising concerns.
5 Major Health Benefits Of Dry January
Yes, skipping alcohol for a whole month is worth it! And what are the health benefits of doing so? Learn all about them in this article.
Forget Resolutions! Make Way For New Year’s Manifestations
If the idea of New Year’s resolutions makes you groan, try something different, and a whole lot more effective, by adopting manifestations.
4 Tips To Sleep Better When You Travel
Traveling can be exhausting, but it is somehow difficult to fall asleep. Sleep experts suggest these tips to improve sleep during travel.
Here’s What To Know About The Respiratory Syncytial Virus (RSV)
The respiratory syncytial virus (RSV) is quite common in children, and can be serious in babies. Here’s what every parent should know.
5 Steam Room Benefits That’ll Make You Want To Hit The Spa
Escape the craziness of holiday shopping and step into tranquility as you enter a steam room at a spa. It has impressive health benefits!
7 New Year’s Resolutions You Can Accomplish In 2023
The race to the end of the year is on and people are starting to think about resolutions. Here are some you can actually accomplish in 2023.
Simple Ways To Detox Your Home For A Fresh Start
The New Year is the chance to start fresh. Help yourself make big breakthroughs by improving your home’s energy with these detox tips.
5 Tips For Pain-Free Travel With Psoriasis
During the holidays, travel is almost inevitable. Whether you go on vacation or visit family, these tips should help if you have psoriasis.
The Best Essential Oils To Soothe Sore Feet
Got sore feet from standing at work or holiday shopping? Use these essential oils to increase circulation and relieve muscle spasms.
5 Potential Health Benefits Of Tai Chi
Tai chi is an ancient Chinese system of mind-body movement that may help you avoid falls and improve your mood, plus other health benefits.
4 Impressive Reasons To Walk After Eating
Getting your steps in after you eat can help improve digestion, reduce blood sugar levels, regulate blood pressure, and lessen bloating.
