3 Great Exercises To Help Prevent IT Band Pain
Work out pain-free and avoid an achy IT band by engaging in the exercises in this article. You can do them in the gym or your living room.
The Best Shoulder Mobility Exercises For Pain-Free Movement
Is shoulder pain getting in the way of everyday movements? Improve shoulder mobility by regularly practicing these simple exercises.
Can Monkeypox Survive On Surfaces?
As researchers continue to study the rising monkeypox cases, experts find that the virus may survive on surfaces for quite some time.
What Pet Owners Should Know About Monkeypox
People who contract monkeypox need to isolate from animals after infection transmitted to an Italian greyhound in Paris, France.
6 Health Benefits Of Swimming
Swimming is an excellent cardiovascular workout that benefits your health in several ways. Learn why you should be in the water more often.
The Myths Of Monkeypox, Debunked By Health Experts
Still trying to figure out what monkeypox is and how to avoid getting it? Here’s what the experts have to say about this disease.
8 Warm-Up Exercises To Make The Most Of Every Workout
It’s natural to avoid a warm up if you want to save time, but these exercises can help you avoid injury by waking up the body.
3 Herbs That Support The Immune System All Year
Whether you need to help fight off a cold or seasonal allergies, the three herbs in this article can help support the immune system.
5 Tips To Help You Sleep Better If You Have Low Back Pain
Chronic low back pain can interfere with a good night’s sleep. Get better rest and avoid waking up in pain with these sleeping tips.
How To Minimize The Hangover You Get From Day Drinking
Summertime can mean lounging by the pool while sipping on cocktails or beers. Here’s how to get over a hangover after day drinking.
Practice These 8 Mantras To Improve Mindfulness
Mantras are not simply a sound that you utter; rather, they are something that you strive to become. Here are some that improve mindfulness.
Is LA County’s Indoor Mask Mandate Coming Back?
Will LA County make the decision to reinstate its indoor mask mandate? With COVID-19 cases on a steady rise, it just might.
A Simple Way To Boost Recovery: Breathing Exercises
Use post-workout breathing exercises to help cool down and get your body into the rest and digest state. This boosts your recovery.
Make Yourself Tired And Fall Asleep Faster With These Tips
Getting sufficient sleep can be quite the obstacle these days. Learn about several tips that can tired you out for a better night’s sleep.
4 Reasons Getting Organized Will Boost Overall Health
Focus on the important aspects of your life and free up time and energy by getting organized. Learn about the other health benefits here.
Yoga Poses That May Help You Recovery From A Knee Injury
Recovering from a knee injury can be a painful and uncertain process. These yoga poses may lessen pain on your road to recovery.
5 Hydration Mistakes You’re Making During Exercise
When you get the blood flowing during exercise, you heighten your risk of dehydration. Avoid these hydration mistakes during workouts.
Ear Seeds: What Are They And Do They Work?
Ear seeding, a traditional practice in Chinese medicine, is a form of auriculotherapy and may promote comfort and relaxation.
6 Useful Tips To Relieve Migraines While Traveling
Dealing with a migraine can interrupt travel plans. Enjoy your headache-free vacation or work trip by using the helpful tips in this article.
A 5-Minute Stretch Routine You Should Do Every Day
People focus on strength training and cardio, but they forget to stretch! This simple routine can help you relieve tension and avoid injury.
