Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
Don’t let the chill of winter drag the body down into sickness. Keep your immune functioning at optimum levels with this super stock.
If you are wearing sweatpants and lounging on the couch because you ate too much, you need this detox menu to help you get back on track.
People around the world suffer from hypertension and there are many natural herbs that can assist with lower blood pressure levels.
One of the most important organs in the digestive system is the colon. You can use this DIY colon cleansing juice to feel strong, well, and healthy.
World Kindness Day is November 13th, 2018. Show kindness any way you see fit today. Lend some help, donate to charity, or adopt a pet.
Inflammation is a natural response, but excess inflammation can increase your risk of cancer and heart disease. Eat these foods to help.
Learn about the health benefits of some of nature’s most medicinal herbs. You may be surprised at how much they do for the body.
Don’t let yourself become accustomed to dealing with discomfort. Use this series of yoga poses to help melt away hip pain.
Put your feet up, recline, and take a load off for Stress Awareness Day. Release the stress from your body so you can live healthily.