7 Science-Baked Health Benefits Of Pilates
Don’t sleep on these health benefits of pilates! This method of exercise trains the whole body and increases core strength and flexibility.
Stiff Knees? These 5 Stretches Will Help
Learn how 5 simple full knee stretches can help support the knee joint. You may feel relief from stiff knees the very same day!
Here’s What You Should Know About Long COVID-19
COVID-19 symptoms can last for months in certain people, damaging the lungs, heart, and brain. Learn all about the effects of long COVID.
The Top 5 Foods That Help Cleanse Mucus From The Body
Struggling to get rid of phlegm? You can do it with food! Focus on these five foods if you want to cleanse mucus from the body with ease.
Fight Seasonal Depression With These 5 Strategies
Do you get the fall and winter blues? Learn about five effective strategies that can help you fight back against seasonal depression.
6 Things To Do When You Feel A Cold Coming On
You know when a cold is coming. And while there is no cure for a cold, there are beneficial things you can do to mitigate symptoms.
Can Sleeping On Your Back Solve Your Sleep Issues?
Will sleeping on your back get rid of back pain and improve breathing? Learn about the pros and cons of sleeping in a supine position.
How to Perform A Breast Self-Exam
Learn how to perform a breast self-exam and what to look for. Regular exams may help women maintain breast health and detect cancer early.
Natural Remedies To Help Manage Rosacea
Learn about 6 natural remedies that may help you manage rosacea. Avoid triggering foods, manage stress, and use natural ingredients.
6 Habits That Make Your Skin Age Faster
Regular everyday habits can cause the skin to age faster because they affect the body’s internal processes like cell turnover or recovery.
Itchy Scalp? Here’s Why You’re Scratching Like Crazy
Do you have an itchy scalp? There are common skin conditions or reasons why that contribute to redness, flaking, and intense itching.
7 Orange Foods That Help Fight Inflammation
Everyone knows the importance of eating the rainbow. With fall approaching, focus on these seasonal, orange foods that fight inflammation.
Fall Allergies Or COVID-19? How To Tell The Difference
COVID-19 symptoms vary from person to person, but are they the same as your fall allergies? Here’s how to tell the difference.
5 Common Signs That May Indicate A Food Intolerance
It’s easy to confuse food intolerance and food allergy, but the two are not one and the same. Here are common signs to watch out for.
DIY Eucalyptus Aromatherapy Shower Steamers
Don’t let fall weather or allergies block you up. Promote decongestion and breathe easier with these DIY eucalyptus shower steamers.
Here’s Why You Should Never Use Talcum Powder Again
Talcum powder exists in many products in the cosmetic industry, but regular use may increase the risk of serious health conditions.
Will The COVID-19 Booster Shots Have Side Effects?
With potential COVID-19 booster shots nearing availability to the general population, people are wondering about potential side effects.
The Best Face Masks To Wear On Planes, Trains, & Automobiles
What are the best face masks to wear while traveling? Keep yourself protected and see if you are already have one of these protective masks.
DIY Anti-Itch Bug Bite Sticks
Friendly for kids and adults, these DIY bug bite sticks help to relieve the itchiness that comes from irritating insect bites.
Labor Day And The Delta: How To Travel Safely
Stay safe while you travel for the upcoming Labor Day 2021 weekend. Keep yourself healthy by using the helpful tips in this article.
