Melt Stress Away With These Deep Breathing Exercises
Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
Don’t let the chill of winter drag the body down into sickness. Keep your immune functioning at optimum levels with this super stock.
If you are wearing sweatpants and lounging on the couch because you ate too much, you need this detox menu to help you get back on track.
People around the world suffer from hypertension and there are many natural herbs that can assist with lower blood pressure levels.
One of the most important organs in the digestive system is the colon. You can use this DIY colon cleansing juice to feel strong, well, and healthy.
World Kindness Day is November 13th, 2018. Show kindness any way you see fit today. Lend some help, donate to charity, or adopt a pet.
Inflammation is a natural response, but excess inflammation can increase your risk of cancer and heart disease. Eat these foods to help.
Learn about the health benefits of some of nature’s most medicinal herbs. You may be surprised at how much they do for the body.
Don’t let yourself become accustomed to dealing with discomfort. Use this series of yoga poses to help melt away hip pain.
Put your feet up, recline, and take a load off for Stress Awareness Day. Release the stress from your body so you can live healthily.
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.
If you want to learn to meditate but don’t know where to begin, let us guide you through the steps on how to meditate correctly.
Herbs have a variety of medicinal properties that have been used for hundreds of years. Get them in your life to experience optimum health.
If you suffer from puffiness around the feet or ankles, this simple tea can help reduce swelling and ease discomfort.
Someone loses their life to suicide every 40 seconds. Help raise awareness for suicide prevention around the world on October 10th, 2019.
Early detection is key to beating breast cancer. In honor of Breast Cancer Awareness Month, try this alternative breast exam method.
Fighting off a virus can be difficult if you don’t give your body what it needs. Use these antiviral herbs to boost your immune system.
Food plays a major role in the appearance and health of your skin. Help manage your eczema by understanding these dietary tips.
Allergies, flu viruses, or common colds can cause sinus congestion. Use natural ingredients to help naturally decongest the airways.
If you are looking to calm the mind, reduce muscle pain, reduce acne, or alleviate eczema, take a bath with these 7 healing ingredients.
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