5 Anti-Inflammatory Foods You Should Eat Every Day
Inflammation is a natural response, but excess inflammation can increase your risk of cancer and heart disease. Eat these foods to help.
Inflammation is a natural response, but excess inflammation can increase your risk of cancer and heart disease. Eat these foods to help.
Learn about the health benefits of some of nature’s most medicinal herbs. You may be surprised at how much they do for the body.
Don’t let yourself become accustomed to dealing with discomfort. Use this series of yoga poses to help melt away hip pain.
Put your feet up, recline, and take a load off for Stress Awareness Day. Release the stress from your body so you can live healthily.
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.
If you want to learn to meditate but don’t know where to begin, let us guide you through the steps on how to meditate correctly.
Herbs have a variety of medicinal properties that have been used for hundreds of years. Get them in your life to experience optimum health.
If you suffer from puffiness around the feet or ankles, this simple tea can help reduce swelling and ease discomfort.
Someone loses their life to suicide every 40 seconds. Help raise awareness for suicide prevention around the world on October 10th, 2019.
Early detection is key to beating breast cancer. In honor of Breast Cancer Awareness Month, try this alternative breast exam method.
Fighting off a virus can be difficult if you don’t give your body what it needs. Use these antiviral herbs to boost your immune system.
Food plays a major role in the appearance and health of your skin. Help manage your eczema by understanding these dietary tips.
Allergies, flu viruses, or common colds can cause sinus congestion. Use natural ingredients to help naturally decongest the airways.
If you are looking to calm the mind, reduce muscle pain, reduce acne, or alleviate eczema, take a bath with these 7 healing ingredients.
As the counterpart to dry January, Sober September is a chance to get your health back on track to finish the year off right!
Salt water flushes are used to remove waste from the colon, but are they safe and are they the answer to releasing excess weight?
Chronic inflammation plays a role in almost every disease. See what you can do to eliminate chronic inflammation for a healthier body.
Don’t let other people dictate your health in the upcoming school year. Take action and set healthy habits to keep the family healthy.
Float therapy has gained popularity because it may help to improve mood, reduce muscle soreness, lower stress, improve sleep, and more.
A great way to enhance your overall well-being is to habitually drink various herbal teas daily. These 3 teas are a great starting point.
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