Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.
If you want to learn to meditate but don’t know where to begin, let us guide you through the steps on how to meditate correctly.
Herbs have a variety of medicinal properties that have been used for hundreds of years. Get them in your life to experience optimum health.
If you suffer from puffiness around the feet or ankles, this simple tea can help reduce swelling and ease discomfort.
Someone loses their life to suicide every 40 seconds. Help raise awareness for suicide prevention around the world on October 10th, 2019.
Early detection is key to beating breast cancer. In honor of Breast Cancer Awareness Month, try this alternative breast exam method.
Fighting off a virus can be difficult if you don’t give your body what it needs. Use these antiviral herbs to boost your immune system.
Food plays a major role in the appearance and health of your skin. Help manage your eczema by understanding these dietary tips.
Allergies, flu viruses, or common colds can cause sinus congestion. Use natural ingredients to help naturally decongest the airways.
Ditch the commercial cough syrup and tackle your cough with a natural remedy that can soothe cough symptoms and dissolve mucus.