Thinking Outside The Gym: Outdoor Gym Classes During COVID-19
Finding the motivation to exercise on your own can be tough. Luckily, many fitness instructors now offer outdoor gym classes during the pandemic.
Watch Out For These Unusual COVID-19 Symptoms
By now, most people are familiar with the most common symptoms of COVID-19, the disease caused by the SARS-COV-2 coronavirus. You can’t go anywhere without seeing signs about cough, shortness of breath, fever, difficulty breathing, or muscle aches, in regards to COVID-19. You shouldn’t ignore these symptoms by any means, but new and unusual symptoms […]
5 Indoor Plants That Will Help You Breathe Better
Invite nature in your home to help improve indoor air quality. These plants can remove harmful irritants and help you breathe better.
The Anti-Cancer Benefits Of Reishi Mushrooms
The medicinal properties of reishi mushrooms exhibited powerful anti-cancer properties. Could they be an alternative remedy for cancer patients?
7 Yoga Poses That Strengthen Your Core
Make the most of your at-home workouts and build that core strength with seven simple yoga poses. Power up your practice, people!
Here’s How To Make The Most Of Your Lunch Break When Working At Home
Take your lunch breaks to the next level when you employ these tips from workplace experts. You’ll be surprised what you can do!
6 Reasons Why You Need Apple Cider Vinegar In Your Life
This popular home remedy is a popular detox agent, but it also adds flavor to bland dishes. See what science has to say about apple cider vinegar.
Coronavirus Facts, Myths, Rumors, And Misinformation
With so much uncertainty surrounding COVID-19, it’s easy for rumors and myths to spread. Learn about the coronavirus facts in this article.
How To Care For Your Cloth Face Mask
Wearing a cloth face mask helps to slow the spread of COVID-19, but you also need to care for your mask to ensure that it is effective.
Is It Safe To Workout At Your Gym Now That It’s Open?
Exercise is beneficial for physical and mental health, but is it safe to return to gyms in the middle of the COVID-19 pandemic? Here’s what experts say.
This Yoga Sequence Can Improve Lymphatic Flow
A healthy lymphatic system is necessary for optimal immune function. This simple yoga routine can eliminate toxins and improve immunity.
How To Safely Celebrate Fourth of July During COVID-19
It’s tempting to gather in large groups and be merry for Independence Day, but better to be safe with these tips to limit the spread of COVID-19.
Not Sure If You Have COVID-19? Here’s How To Tell
Some symptoms of COVID-19 overlap allergy, cold, or flu symptoms, but body aches and fatigue are not often accompanied by shortness of breath.
Experts Say Your Blood Type May Determine Your COVID-19 Risk
New research suggests that certain blood types have an increased risk of COVID-19. From infection to severity, experts explain how this is possible.
Don’t Buy These Hand Sanitizers Made By Eskbiochem: Here’s Why
Consumer’s have been advised to avoid hand sanitizer’s made by one company because they contain a potentially deadly chemical.
From Playdates To Camp: What’s Safe For Kids This Summer?
The summer of 2020 will look a whole lot different from previous summers. Thanks to COVID-19, you can forget about your kids frolicking in the dirt or pool with friends. A new rulebook is necessary for parents when it comes to summer activities for their kids. What can they do? What is safe to do? […]
The Highest Risk Places For COVID-19 As Businesses Reopen
Businesses and public facilities are starting to reopen, but this comes with a risk. These are the places that pose the highest risk for COVID-19.
Experts Say You Shouldn’t Wear A Face Mask While Exercising
You might want to wear a mask while exercising to protect yourself, but this poses numerous health risks. Here’s why you shouldn’t wear one.
How To Wake Up During The Right Stage Of Your Sleep Cycle
There are four stages of sleep, and the one you wake up in can affect your overall health. Feel rejuvenated when you wake up during this stage of sleep.
6 Yoga Poses To Relieve Lower Back Pain
Yoga is just what the doctor ordered if you regularly experience lower back pain. When the pain flairs up, slip into these yoga poses.
