Learn how to keep your skin healthy and safe from the sun this summer. These are simple strategies to make fun in the sun stress-free.
Should unvaccinated people abandon mask wearing when states lift mask mandates? Experts think people will abuse the new mask-less rules.
Learn how Ayurvedic herbs can help create balance in the body. Some of these ancient herbs may lead to optimal, healthy thyroid function.
Immersing the entire body in a large tub of near-freezing water is not everyone’s go-to favorite thing to do. Nonetheless, ice bath therapy has received a lot of attention from celebrities, athletes, trainers, and health influencers for...
The LGBTQIA+ community experiences alarmingly high rates of mental health challenges. Learn about the available resources here.
Nettle root has exhibited an ability to help woman naturally balance hormones. Learn more about how it can benefit female health.
How do you get rid of styes? These are the 5 best home remedies that are safe, quick, effective, and completely natural.
This summer may be the first time people vacation since the COVID-19 pandemic began. Use these tips to stay healthy and safe.
Don’t let yourself get dehydrated this summer. Drink your water and use these tips to keep the body hydrated during hot weather.
You can help detox your liver with these natural foods that flush out toxins and encourage optimal health and function.
Learn how to live better and healthier as you enter the summer season. It’s more than just applying sunscreen and drinking water!
Drinking warm water has been known to boost circulation, improve digestion, and help with weight loss. Read more for the other benefits.
Learn to protect your eyes if you look at screens with 7 tips from vision specialists. These are great for anyone who works on a computer.
Stop tossing and turning at night and use these 5 proven tips to help you get a better night’s sleep. You’ll be well-rested in no time!
Learn how green tea, black tea, and other herbal teas can help people with diabetes manage blood sugar and even encourage weight loss.
Are you looking to resume your old workout routine? Learn how to start exercising safely after a long exercise hiatus.
Are you tired of the same habits that are holding you back? Learn to to break bad habits by using these four simple tips.
Be sure to check out a new episode of The Adventures of V-man every other Friday. This episode focuses on cupping therapy.
Don’t dive headfirst into the deep end of wheatgrass shots and spirulina smoothie bowls. Take these small steps to improve overall health.
Various adaptogenic herbs and nutrients can positively affect thyroid health. Learn which 5 supplements you should start taking.