This summer may be the first time people vacation since the COVID-19 pandemic began. Use these tips to stay healthy and safe.
Don’t let yourself get dehydrated this summer. Drink your water and use these tips to keep the body hydrated during hot weather.
You can help detox your liver with these natural foods that flush out toxins and encourage optimal health and function.
Learn how to live better and healthier as you enter the summer season. It’s more than just applying sunscreen and drinking water!
Drinking warm water has been known to boost circulation, improve digestion, and help with weight loss. Read more for the other benefits.
Learn to protect your eyes if you look at screens with 7 tips from vision specialists. These are great for anyone who works on a computer.
Stop tossing and turning at night and use these 5 proven tips to help you get a better night’s sleep. You’ll be well-rested in no time!
Learn how green tea, black tea, and other herbal teas can help people with diabetes manage blood sugar and even encourage weight loss.
Are you looking to resume your old workout routine? Learn how to start exercising safely after a long exercise hiatus.
Are you tired of the same habits that are holding you back? Learn to to break bad habits by using these four simple tips.
Be sure to check out a new episode of The Adventures of V-man every other Friday. This episode focuses on cupping therapy.
Don’t dive headfirst into the deep end of wheatgrass shots and spirulina smoothie bowls. Take these small steps to improve overall health.
Various adaptogenic herbs and nutrients can positively affect thyroid health. Learn which 5 supplements you should start taking.
Could the next generation of COVID-19 vaccines come in pill form? New clinical trials are underway for a potential oral vaccine.
The body needs water to survive! You’ll know if the body needs water if you experience these 5 warning signs of dehydration.
Don’t sneeze your way through spring and summer. Use the home remedies in this article to help get rid of seasonal allergies.
How safe is the Johnson & Johnson COVID-19 vaccine now that a select number of people experienced blood clots? Read for more information.
Now that people are heading back to work, they’ll spend more time in the office. Here are a few tips to make your workplace healthier.
Returning to the office after working from home can be a challenge. Here are 4 tips to help ease your transition back into office life.
What does it mean to be yoga strong? Find out from V-Man when his latest adventure involved a park and crazy contorted yoga poses.