Did you know that you could be hindering your workout results by consuming whey protein supplements? See what damage you are doing here.
Tagged: whey protein
When deciding where to get your protein, what should you eat? The best option may not be the most obvious. Here is all the info you need.
I know all the nefarious activity going on within the health arena by companies who are promoting and selling products under the guise of health products when in reality they are promoting and selling waste products.
A majority of protein bars that have been popping up over the past ten years and making their way into local gyms and health food stores and even commercial super markets are crap. A few exceptions do exist. Beware of protein bars, especially those made from whey, a dairy product. Listed are a few natural sources of protein.