Eating healthy, unprocessed foods can have a positive impact on your mental health. See how you can fight depression through your diet.
Tagged: whole foods
Eliminating dairy from your diet could lead to improved digestion, clearer skin, & fewer allergy symptoms. Use these tips to go dairy-free.
Are you thinking about going plant-based, but are a little skeptical? Let all of these nutrients and information put your mind at ease.
Don’t be afraid of the vegan sandwich! Just take it from this actress, who uploaded a video that sparked Whole Foods to order more tempeh.
Did you know that your body absorbs protein from plants better than animal protein? Next time you need protein, choose one of these foods.
Trying to stay warm on a raw foods diet? Treat yourself to this “meaty” mushroom meal that is the perfect party appetizer or entree for 4!
The food during the holidays can take a toll on your digestive system. Keep your gut happy by using these healthy foods and alternatives.
Mmmm, mmmm, mmmm! Cinnamon, sweet potatoes, and cranberries are what the holidays are all about. Impress your holiday party with this dish.
There’s nothing better than homemade food using fresh ingredients. This green bean casserole is savory, creamy, and screams holiday flavor.
Fall brings a wide variety of versatile ingredients. Take advantage of these seasonal produce items before they’re gone. Try something new!