Protecting the heart is about more than exercising and avoiding certain foods. Decrease your risk of heart disease with these 7 foods.
Tagged: whole foods
If you plan is is eat more plant-based, you need to know which vegan, whole food meat alternatives are the best for your health.
You need to understand that not all carbohydrates are created equal, and including the right ones in your diet is beneficial to your health.
The words plant-based and vegan are similar to the words cleanse and detox: both are used interchangeably, but have different meanings.
Are you thinking about going plant-based, but are a little skeptical? Let all of these nutrients and information put your mind at ease.
Trying to stay warm on a raw foods diet? Treat yourself to this “meaty” mushroom meal that is the perfect party appetizer or entree for 4!
Mmmm, mmmm, mmmm! Cinnamon, sweet potatoes, and cranberries are what the holidays are all about. Impress your holiday party with this dish.
There’s nothing better than homemade food using fresh ingredients. This green bean casserole is savory, creamy, and screams flavor.
Tabouli is getting a raw makeover! The pumpkin and pomegranate seeds give this broccoli tabouli different textures and bold flavors.
This black bean “meatball” recipe proves that vegans aren’t limited when it comes to food. You’ll definitely be craving this dish again.
Eating healthy, unprocessed foods can have a positive impact on your mental health. See how you can fight depression through your diet.
Eliminating dairy from your diet could lead to improved digestion, clearer skin, & fewer allergy symptoms. Use these tips to go dairy-free.
Don’t be afraid of the vegan sandwich! Just take it from this actress, who uploaded a video that sparked Whole Foods to order more tempeh.
Did you know that your body absorbs protein from plants better than animal protein? Next time you need protein, choose one of these foods.
The food during the holidays can take a toll on your digestive system. Keep your gut happy by using these healthy foods and alternatives.
Fall brings a wide variety of versatile ingredients. Take advantage of these seasonal produce items before they’re gone. Try something new!
Looking to make some healthy fall recipes with pumpkin, but you don’t want to buy the canned stuff? We’ve got you covered with this recipe.
Your poop can tell you a lot about your overall health. What does your poo say about you? Find out now.