Savor your food, prioritize protein, and check out these practical tips about weight loss from registered dietitians and nutritionists.
Tagged: Whole Foods
Looking for a quick treat that satisfies your sweet tooth but isn’t unhealthy? Then these raw vegan raspberry energy bites are for you!
Lifestyle choices can make or break your mental and physical health. Here are to the top seven tips for longevity and good health.
Don’t let the afternoon slump influence high intake of sugary or caffeinated beverages. Reach for these foods if you an energy boost.
On CICO, you simply consume fewer calories in than you burn calories out. This diet may help you lose weight, but at a cost.
It’s easy to let yourself go when a pile of Halloween candy is in front of you, but experts say that it is possible to make healthier choices.
Your body runs off the fuel you give it. Giving it the right fuel can help you fight fatigue and boost overall energy levels.
Protecting the heart is about more than exercising and avoiding certain foods. Decrease your risk of heart disease with these 7 foods.
If you plan is is eat more plant-based, you need to know which vegan, whole food meat alternatives are the best for your health.
No juicer necessary for these wellness shots! Keep the body in tip-top shape with these shots that are filled with nutritional goodness.
You need to understand that not all carbohydrates are created equal, and including the right ones in your diet is beneficial to your health.
The words plant-based and vegan are similar to the words cleanse and detox: both are used interchangeably, but have different meanings.
Are you thinking about going plant-based, but are a little skeptical? Let all of these nutrients and information put your mind at ease.
Trying to stay warm on a raw foods diet? Treat yourself to this “meaty” mushroom meal that is the perfect party appetizer or entree for 4!
Mmmm, mmmm, mmmm! Cinnamon, sweet potatoes, and cranberries are what the holidays are all about. Impress your holiday party with this dish.
There’s nothing better than homemade food using fresh ingredients. This green bean casserole is savory, creamy, and screams flavor.
Tabouli is getting a raw makeover! The pumpkin and pomegranate seeds give this broccoli tabouli different textures and bold flavors.
This black bean “meatball” recipe proves that vegans aren’t limited when it comes to food. You’ll definitely be craving this dish again.
Eating healthy, unprocessed foods can have a positive impact on your mental health. See how you can fight depression through your diet.
Eliminating dairy from your diet could lead to improved digestion, clearer skin, & fewer allergy symptoms. Use these tips to go dairy-free.